Indonesian fish recipes

Spicy Shredded Tuna with Aromatic Garlic and Chilies

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Suwir Tongkol Sambel Bawang

Discover the delightful flavors of Suwir Tongkol Sambel Bawang, a tantalizing Indonesian dish that features shredded tuna adorned with fragrant spices. This recipe is a perfect representation of simple yet delicious home cooking, making it ideal for any meal.

Ingredients

Quantity Ingredient
6 Fresh tuna (tongkol), cleaned and shredded
10 Shallots (bawang merah), sliced
3 Garlic (bawang putih), minced
6 Curly red chilies (cabe keriting), sliced
1 Tomato, chopped
to taste Salt
to taste Sugar

Nutritional Information

Nutrient Per Serving (approx.)
Calories 250
Protein 20g
Carbohydrates 10g
Fat 15g
Fiber 2g
Sodium 300mg

Instructions

  1. Prepare the Ingredients: Begin by cleaning and shredding the fresh tuna into bite-sized pieces. Slice the shallots, mince the garlic, and prepare the curly red chilies and tomato.

  2. Sauté the Aromatics: In a large skillet over medium heat, add a splash of oil. Once hot, add the sliced shallots and minced garlic, sautéing until fragrant and golden brown.

  3. Add the Chilies and Tomato: Stir in the sliced curly red chilies and chopped tomato. Cook for an additional 2-3 minutes until the tomatoes begin to soften.

  4. Incorporate the Tuna: Gently add the shredded tuna to the skillet. Season with salt and sugar to taste. Mix well to ensure the tuna is coated with the sautéed spices.

  5. Cook Until Done: Allow the mixture to cook for about 5-7 minutes, stirring occasionally, until the tuna is fully cooked and the flavors meld beautifully.

  6. Serve: Once cooked, remove the skillet from heat. Transfer the Suwir Tongkol Sambel Bawang to a serving dish and enjoy it warm with steamed rice or as a flavorful side dish.

This recipe not only highlights the robust flavors of traditional Indonesian cooking but also brings a healthy and satisfying dish to your table. Enjoy the rich taste and delightful aroma that fills your kitchen as you create this culinary masterpiece!

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