Crispy Pecan-Crusted Salmon: A Healthy Delight
Pecan Crusted Salmon Recipe
Total Time: 22 minutes
Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 8
Rating: ★★★★☆ (4.5/5, based on 15 reviews)
Calories per Serving: 378.9
Description
This Pecan Crusted Salmon is a crowd-pleaser that you’ll want to make over and over again. It combines the richness of salmon with the crunchy goodness of pecans, creating a dish that is both easy to prepare and packed with flavor. This recipe is a delightful twist on a classic, making it perfect for any occasion!
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 8 pieces |
| Pecans | 2 cups |
| Garlic | 1 clove |
| Salt | ½ teaspoon |
| Cayenne pepper | ¼ teaspoon |
| Extra virgin olive oil | ¼ cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Total Fat | 30.2 g |
| Saturated Fat | 3.2 g |
| Cholesterol | 58.3 mg |
| Sodium | 75.4 mg |
| Total Carbohydrates | 3.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.1 g |
| Protein | 24.9 g |
Instructions
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Prepare the Pecans: Start by placing the pecans in a food processor and pulse until they are finely chopped. This will create a wonderful crust for the salmon.
-
Mix Seasonings: To the chopped pecans, add the garlic, salt, and cayenne pepper. Process the mixture just until well combined, ensuring the flavors meld beautifully.
-
Prepare the Salmon: Brush each salmon fillet generously with extra virgin olive oil. Then, roll the fillets in the pecan mixture, making sure they are evenly coated for that delicious crunch.
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Cook the Salmon: Heat a large non-stick frying pan over medium heat. Once hot, place the salmon fillets in the pan and sauté on one side until browned, approximately 5 to 6 minutes.
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Finish Cooking: Carefully turn the salmon fillets and sauté on the other side until cooked through, which should take another 5 to 6 minutes. The salmon should flake easily with a fork when done.
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Serve and Enjoy: Remove from the pan and let the salmon rest for a minute before serving. Enjoy this delightful dish with a side of your favorite vegetables or a fresh salad for a nutritious meal!
With its easy preparation and delectable taste, this Pecan Crusted Salmon is sure to become a favorite in your household. Enjoy the perfect blend of healthy eating and delicious flavors!
