Spicy Tahu Telur (Oil-Free, Salt-Free, Sugar-Free Diet Recipe)
Embark on a delightful culinary adventure with this spicy Tahu Telur, a nutritious and flavorful dish perfect for those seeking a healthy, oil-free option. With its vibrant spices and hearty ingredients, this recipe not only meets dietary needs but also tantalizes the taste buds. Let’s dive into the preparation of this delectable dish, which is both light and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm tofu | 9 pieces (50g each, halved) |
| Eggs | 6 pieces (boiled until half-cooked, peeled) |
| Bay leaves | 2 leaves |
| Garlic | 30g (finely chopped) |
| Shallots | 30g (finely chopped) |
| Bird’s eye chilies | 30g (finely chopped) |
| Curly red chilies | 30g (finely chopped) |
| Pepper | 5g (ground) |
| Water | As needed |
Instructions
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Sauté the Spices: In a non-stick frying pan, combine the finely chopped garlic, shallots, bird’s eye chilies, curly red chilies, and bay leaves. Sauté over medium heat without oil, stirring frequently to avoid burning. Cook until the mixture turns fragrant and golden brown, releasing its aromatic essence.
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Add Tofu and Eggs: Gently add the halved tofu and boiled eggs to the pan. Stir to coat the ingredients with the sautéed spices, allowing the flavors to meld together for a brief moment.
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Simmer: Pour in enough water to submerge the tofu and eggs three-quarters of the way. Allow the mixture to simmer, cooking until the water has reduced by half, infusing the tofu and eggs with the spicy essence of the ingredients.
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Serve: This dish is best enjoyed warm. For added freshness, serve alongside a selection of crisp vegetables.
Notes
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Flavor Expectation: Keep in mind that this dish is designed to be low in sodium and free from added sugars, which means it may not possess a robust savory flavor like traditional dishes. Embrace the natural flavors of the ingredients! 😇
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Storage Tips: Store any leftovers in the refrigerator. When ready to enjoy, simply reheat and pair with fresh vegetables for a refreshing meal.
Enjoy this healthy yet flavorful Tahu Telur that brings a burst of spice to your dining experience while keeping your dietary goals in check!
