Sambal Terong Kacang Panjang dan Tahu
Embark on a culinary journey to Indonesia with this vibrant dish featuring the delightful flavors of sambal, a spicy condiment that elevates vegetables and tofu into a sumptuous feast. This recipe for Sambal Terong Kacang Panjang dan Tahu highlights the robust flavors of eggplant, long beans, and tofu, expertly melded together with a medley of spices. Perfect for a family dinner or a gathering with friends, this dish is not only easy to prepare but also packed with nutrition.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggplant (terong bulat) | 2 large pieces |
| Long beans (kacang panjang) | 5 stalks |
| Tofu | 3 blocks |
| Spice Mix: | |
| Shallots (bawang merah) | 4 cloves |
| Garlic (bawang putih) | 2 cloves |
| Tomatoes | 2 pieces |
| Large red chili (cili merah) | 4 pieces |
| Bird’s eye chili (cili padi) | 3 pieces |
| Salt | to taste |
| Sugar | to taste |
| Cooking oil | for sautéing |
| Water | as needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 12 g |
| Carbohydrates | 20 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sodium | 400 mg |
Instructions
-
Preparation of Ingredients:
Begin by thoroughly washing all your ingredients. This ensures that the natural flavors of the vegetables and spices shine through in your dish. -
-
Blending the Spice Mix:
Cut the shallots, garlic, and tomatoes into smaller pieces. Place these along with the large red chilies and bird’s eye chilies into a pot of boiling water. Boil until they are soft, then drain the mixture and transfer it to a blender. Blend the mixture until it reaches a coarse consistency, retaining some texture for a delightful bite. -
Preparing the Vegetables:
Slice the eggplant into rounds and cut the long beans into manageable lengths. In a separate pot, bring water to a boil and blanch the vegetables until they are halfway cooked. This step ensures they maintain a vibrant color and crispness. -
Cooking the Tofu:
Cut the tofu into cubes and heat oil in a frying pan over medium heat. Fry the tofu until it is golden brown and slightly crispy on the outside. Remove the tofu from the pan and place it on paper towels to absorb excess oil. -
Sautéing the Spice Mix:
In the same pan, add a little more oil if needed, and sauté the blended spice mix over medium heat. Allow the mixture to cook until it is fragrant and the oil begins to separate from the paste. -
Combining Ingredients:
Add the fried tofu and blanched vegetables to the sautéed spice mix. Stir well to ensure that all ingredients are coated with the fragrant sambal. Season the mixture with salt and sugar to taste, adjusting as needed to balance the flavors. -
Final Touches:
Cook everything together for another few minutes, allowing the flavors to meld beautifully. Once satisfied with the taste, remove from heat. -
Serving:
Serve the Sambal Terong Kacang Panjang dan Tahu hot, garnished with fresh herbs if desired. This dish pairs wonderfully with steamed rice or can be enjoyed on its own for a light, healthy meal.
Conclusion
This Sambal Terong Kacang Panjang dan Tahu recipe is a splendid representation of Indonesian cuisine, celebrating the harmony of flavors and textures. Each bite is a delightful journey into the heart of this rich culinary tradition, making it a must-try for anyone looking to expand their cooking repertoire. Enjoy your cooking experience, and relish the deliciousness of homemade sambal!
