recipes
Crispy Sesame Tofu Salad with Refreshing Cucumbers
Sesame Cucumber Tofu Salad
Description:
Delight in the refreshing flavors of this Sesame Cucumber Tofu Salad, perfect for a light meal or a vibrant side dish, ideal for sharing with friends and family.
Recipe Category: Soy/Tofu
Keywords: Beans, Vegetable, Asian, Vegan, < 15 Mins
Ingredients
| Quantity | Ingredient |
|---|---|
| 3 tbsp | soy sauce |
| 2 tbsp | tahini |
| 2 tbsp | sugar |
| 1 tbsp | canola oil |
| 1 | scallions, chopped |
| 1 block | firm tofu, cubed |
| 1 | cucumber, sliced |
| ½ cup | toasted sesame seeds |
| 12 wedges | boiled eggs (optional) |
| ¼ tsp | salt (to taste) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 476.6 |
| Total Fat | 44.8 g |
| Saturated Fat | 4.7 g |
| Cholesterol | 0 mg |
| Sodium | 522.1 mg |
| Total Carbohydrates | 11.6 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Protein | 12.2 g |
Instructions
- Prepare the Dressing: In a mixing bowl, whisk together the soy sauce, tahini, sugar, and canola oil until well combined and emulsified.
- Season to Taste: Adjust the seasoning by adding salt as needed, ensuring the dressing is flavorful yet balanced.
- Combine the Ingredients: Toss the chopped scallions, cubed tofu, and sliced cucumber in the bowl with the dressing, ensuring each piece is well-coated.
- Final Touch: Check the flavor profile and make any adjustments if necessary before serving.
- Serve: Plate the salad beautifully, garnishing with optional wedges of boiled eggs and a sprinkle of toasted sesame seeds for an added crunch.
Serving Size: This recipe yields 4 servings, perfect for a delightful gathering or a wholesome family meal. Enjoy the ultimate combination of taste and nutrition!
