Baked Chicken and Artichokes
Description
Discover the delightful blend of flavors in this Baked Chicken and Artichokes recipe from lovewithrecipes.com, perfect for a wholesome dinner that can be shared with family and friends. The tender chicken breasts, paired with savory artichokes and a hint of wine, create a dish that’s not only satisfying but also healthy.
Recipe Details
| Cook Time | Prep Time | Total Time |
|---|---|---|
| 20 minutes | 20 minutes | 40 minutes |
| Category | Servings |
|---|---|
| Chicken | 4 |
| Keywords |
|---|
| Poultry, Meat, Healthy, < 60 Mins |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 226.2 |
| Total Fat | 5.6 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 65.8 mg |
| Sodium | 125.1 mg |
| Total Carbohydrates | 11.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3 g |
| Protein | 30.3 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| 1 | Onion (diced) |
| 2 | Garlic cloves (minced) |
| 1 | Frozen artichoke hearts (thawed) |
| 1 | Salt |
| 1 | Fresh ground black pepper |
| 4 | Boneless skinless chicken breasts |
| 1 | Fresh rosemary (chopped) |
| 1/4 | Dry white wine |
| 1 | Low sodium chicken broth |
Instructions
-
Preheat the Oven: Begin by preheating your oven to 350°F (175°C), ensuring a perfectly cooked chicken by the time your meal is ready to be served.
-
-
Prepare the Skillet: In a large skillet, heat the olive oil over medium heat until it shimmers, signaling it’s ready for your ingredients.
-
Cook the Aromatics: Add the diced onion to the skillet and sauté, stirring occasionally, until it becomes soft and translucent—this should take about 5 minutes. The fragrant aroma of sautéing onion will start to fill your kitchen.
-
Incorporate Garlic and Vegetables: Next, introduce the minced garlic, thawed artichoke hearts, and any other vegetables you may wish to include (such as mushrooms or bell peppers). Season this mixture generously with salt and fresh ground black pepper, and continue cooking for an additional 2 minutes, allowing the flavors to meld beautifully. Once done, set this flavorful mixture aside.
-
Prepare the Chicken: Take your boneless, skinless chicken breasts and slice them into strips that are approximately 1/2-inch wide. This ensures that the chicken cooks evenly and absorbs the delicious flavors of the other ingredients.
-
Season the Chicken: Season the sliced chicken with the chopped fresh rosemary, salt, and pepper. Then, arrange the seasoned chicken in a large baking dish, making sure to lay the pieces out in a single layer for optimal cooking.
-
Layer the Dish: Spoon the artichoke mixture evenly over the seasoned chicken, allowing the vibrant colors and textures to come together in the dish. Finally, pour the dry white wine and low sodium chicken broth over the entire mixture, which will keep the chicken moist during baking and enhance the overall flavor.
-
Bake: Place the baking dish in the preheated oven and bake for approximately 18 to 20 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F (75°C). The edges of the chicken should be golden, and the artichoke mixture should be bubbling.
-
Serve: Once the chicken is done, remove the baking dish from the oven and let it rest for a few minutes. Serve the Baked Chicken and Artichokes hot, perhaps with a side of rice or a fresh green salad to complete your meal.
Enjoy this delectable Baked Chicken and Artichokes as a nourishing and flavorful option for dinner, perfect for any night of the week, all while embracing the joy of cooking and sharing with loved ones!
