Tahu Isi: Indonesian Stuffed Tofu
Tahu Isi is a beloved Indonesian dish featuring crispy fried tofu filled with a flavorful mixture of vegetables and spices. This recipe offers a delightful combination of textures and tastes, making it a perfect snack or appetizer that will surely impress your family and friends.
Ingredients
To make Tahu Isi, gather the following ingredients:
| Ingredient | Quantity |
|---|---|
| Firm tofu (fried until crispy) | 8 squares |
| Carrots (cut into matchsticks) | 2 medium |
| Cabbage (roughly chopped) | ¼ head |
| Bean sprouts | 1 handful |
| Garlic cloves | 2, minced |
| Shallots | 2, minced |
| Green onion (chopped) | 1 stalk |
| Ground pepper | to taste |
| Sugar | to taste |
| Salt | to taste |
| All-purpose flour | 4 tablespoons |
| Rice flour | 2 tablespoons |
| Water | ½ cup |
Nutritional Information
| Nutrient | Amount per Serving (Estimated) |
|---|---|
| Calories | 150-200 |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Fat | 7 g |
Instructions
Follow these simple steps to prepare your Tahu Isi:
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Prepare the Tofu: Start by taking the fried tofu squares and carefully tear a small opening on one side of each square. Gently scoop out some of the tofu filling to create space for the vegetable mixture.
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Make the Filling: In a frying pan, heat a little oil over medium heat. Add the minced shallots and garlic, and sauté until fragrant and golden brown. Next, add the carrots, cabbage, and bean sprouts to the pan. Season with ground pepper, sugar, and salt to taste. Stir-fry the mixture until the vegetables are tender but still crisp. Remove from heat and allow the filling to cool.
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Stuff the Tofu: Once the filling has cooled down, use your hands to stuff the tofu squares with the vegetable mixture. Press the filling down gently to ensure it is packed tightly.
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Prepare the Coating: In a bowl, mix together the all-purpose flour, rice flour, a pinch of salt, and the water to form a batter. The batter should be thick enough to coat the tofu without dripping off.
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Fry the Tofu: Heat oil in a frying pan over medium heat. Dip each stuffed tofu square into the batter, ensuring it is well-coated. Carefully place them in the hot oil and fry until golden brown on all sides. Remove the tofu from the oil and place it on a paper towel to absorb excess oil.
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Serve: Arrange the crispy Tahu Isi on a serving platter and enjoy warm as a delicious appetizer or snack. These stuffed tofu squares pair wonderfully with a sweet and spicy dipping sauce.
Enjoying Tahu Isi
Tahu Isi is not only a delightful treat but also a fantastic way to incorporate more vegetables into your diet. Feel free to experiment with the fillings by adding other vegetables or proteins according to your preference. This dish is perfect for gatherings, family meals, or even as a satisfying snack anytime. Enjoy the delicious flavors and textures of this Indonesian classic!
