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Healthy Turkey Stroganoff: A Comforting Low-Carb Delight

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Faux Ground Beef Stroganoff (Turkey)

This delightful dish presents a healthier twist on the classic beef stroganoff, utilizing ground turkey, which is not only lower in calories and fat but also retains all the comforting flavors we love. Even those who typically shy away from turkey may find themselves pleasantly surprised by this recipe, which boasts simplicity, speed, and a rich, savory taste that will warm your heart. Perfect for a busy weeknight or a comforting family meal, this dish will quickly become a staple in your kitchen.

Cooking Details

Cook Time Prep Time Total Time
30 minutes 20 minutes 50 minutes

Description

This easy and quick meal showcases ground turkey’s versatility, providing a comforting dish that even picky eaters can enjoy. Pair it with your favorite sides for a complete meal.

Recipe Category

Poultry

Keywords

Meat, Very Low Carbs, < 60 Mins

Nutritional Information

Nutrient Amount
Calories 407
Total Fat 27.6 g
Saturated Fat 12.2 g
Cholesterol 144.6 mg
Sodium 613.1 mg
Total Carbohydrates 7.9 g
Dietary Fiber 0.2 g
Sugars 2.7 g
Protein 32.4 g

Ingredients

Quantity Ingredient
1 Ground turkey
1 Water
2 1/2 Dried parsley
1/4 – 1/2 Dried dill
1/4 – 1/2 Sour cream

Instructions

  1. Brown the Turkey: In a large frying pan, heat the pan over medium heat. Once hot, add the ground turkey, breaking it up with a spatula, and cook until it is well browned, ensuring it is fully cooked through. This step is crucial as it adds depth of flavor to the dish.

  2. Prepare the Sauce: After browning the turkey, add the brown gravy mix to the pan along with the specified amount of water, dried parsley, dried dill, and pepper. Stir to combine all the ingredients, and bring the mixture to a boil. Once boiling, reduce the heat and allow it to simmer slowly for about 15 to 20 minutes. This slow boiling is essential as it thickens the sauce while keeping the turkey moist, enhancing its flavor with the herbs and gravy mix.

  3. Add Sour Cream: Once the sauce has thickened to your liking, remove the pan from the heat and stir in the sour cream until well combined. The addition of sour cream adds a creamy texture that balances the savory notes of the dish beautifully.

  4. Optional Additions: Feel free to get creative! You can incorporate mushrooms, peas, onions, or any other vegetables you enjoy. If adding onions and mushrooms, it’s recommended to sauté them together with the turkey at the beginning for an even more flavorful base.

  5. Serve and Enjoy: This stroganoff is best served over egg noodles for a comforting meal. Pair it with a fresh salad and a slice of French bread to soak up the delicious sauce. Enjoy your hearty meal that combines the comforting aspects of classic stroganoff with a healthier profile.

This Faux Ground Beef Stroganoff (Turkey) will surely become a beloved dish in your home, perfect for cozy evenings and satisfying enough to please the whole family. Enjoy!

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