Chicken Asparagus Salad: A Quick and Delightful Summer Meal
In the spirit of quick and satisfying meals, this Chicken Asparagus Salad emerges as a delightful option that combines fresh flavors and vibrant colors, all while keeping your kitchen cool during those hot summer nights. With a total preparation and cooking time of just 8 minutes, this dish is ideal for those evenings when you want a delicious dinner without the hassle. Whether you’re picking up a deli chicken on your way home or utilizing leftover roasted chicken from the weekend, this salad is a light yet hearty meal that’s sure to impress.
Recipe Overview
| Attribute | Details |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 3 minutes |
| Total Time | 8 minutes |
| Servings | 3 servings |
| Category | Chicken |
| Keywords | Poultry, Vegetable, Meat, < 15 Mins, Easy |
| Description | A light and tasty salad perfect for a quick dinner on a hot summer night. |
Ingredients
| Ingredient | Quantity |
|---|---|
| Asparagus | 1 bunch |
| Cider vinegar | 2 tablespoons |
| Honey | 2 teaspoons |
| Fresh parsley | 2 tablespoons |
| Salt | ½ teaspoon |
| Pepper | ¼ teaspoon |
| Apple (diced) | 1 medium |
| Cooked chicken (diced) | 1 cup |
| Alfalfa sprouts | ½ cup |
| Lettuce or salad greens | To serve |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 206.2 |
| Total Fat | 12.4 g |
| Saturated Fat | 2.1 g |
| Cholesterol | 35 mg |
| Sodium | 445.9 mg |
| Total Carbohydrates | 10.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.2 g |
| Protein | 13.9 g |
Instructions
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Cook the Asparagus: Begin by preparing the asparagus; bring a small pot of water to a boil. Add the asparagus and cook until crisp-tender, which typically takes about 2 to 3 minutes for thin stalks and 3 to 4 minutes for thicker ones. Monitor closely to ensure the asparagus retains its bright green color and crunch.
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Cool the Asparagus: Once cooked, drain the asparagus and place it in a bowl of cold water to halt the cooking process. This step is crucial for maintaining the asparagus’s vibrant color and crisp texture. Once cooled, set the asparagus aside.
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Prepare the Dressing: In a large salad bowl, combine the cider vinegar, honey, chopped fresh parsley, salt, and pepper. Whisk these ingredients together until well blended, creating a zesty dressing that will complement the other ingredients beautifully.
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Combine Ingredients: To the dressing, add the diced chicken, diced apple, and the cooled asparagus. Toss gently to ensure everything is well-coated with the dressing, allowing the flavors to meld.
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Serve: To present your salad, create a bed of fresh lettuce or salad greens on individual plates. Spoon the chicken and asparagus mixture over the greens, and for a delightful finishing touch, garnish with alfalfa sprouts. Serve immediately and enjoy the burst of flavors and textures.
Conclusion
This Chicken Asparagus Salad is not only quick to prepare but also offers a delightful medley of flavors that are sure to please. Perfect for those busy weeknights or as a refreshing dish for gatherings, it’s a nutritious option that brings the essence of summer to your dining table. Enjoy this easy and delicious recipe from Love With Recipes, where every meal is a celebration of flavor and simplicity!
