Oseng Tempe: A Delightful Indonesian Stir-Fry
Introduction
Oseng Tempe is a classic Indonesian dish that beautifully showcases tempeh, a nutritious fermented soybean product that’s rich in protein and packed with flavor. This stir-fry, bursting with aromatic ingredients, is not only quick to prepare but also a fantastic way to enjoy healthy vegetables and tempeh in a single, savory dish. Perfect as a side or a main course, Oseng Tempe embodies the heart of Indonesian home cooking.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bawang putih (garlic) | 3 cloves, sliced |
| Bawang merah (red onion) | 2 medium, sliced |
| Lombok (chili pepper) | 2-3, chopped |
| Tempe (fermented soybeans) | 250 grams, diced |
| Kacang panjang (long beans) | 150 grams, sliced |
| Gula (sugar) | 1 tablespoon |
| Garam (salt) | 1 teaspoon |
| Daun jeruk (kaffir lime leaves) | 2, torn into pieces |
| Penyedap rasa (seasoning) | To taste |
Instructions
-
Prepare the Aromatics: Begin by slicing the garlic, red onion, and chopping the chili peppers. Set aside.
-
Sauté the Base: In a pan, heat a splash of oil over medium heat. Add the sliced garlic, red onion, and chopped chili peppers. Sauté until the mixture becomes fragrant and the onions are translucent.
-
Add Flavor: Incorporate the torn kaffir lime leaves, followed by the sugar, salt, and seasoning. Stir well to combine, allowing the flavors to meld.
-
Incorporate the Vegetables: Add the sliced long beans to the pan, stirring to coat them with the aromatic mixture. Cook for about 2 minutes.
-
Introduce the Tempeh: Gently fold in the diced tempeh, ensuring that it is well coated with the flavorful mixture. Cook until the tempeh is heated through and the long beans are tender but still crisp.
-
Serve: Once everything is cooked to your liking, remove the pan from the heat. Serve your Oseng Tempe warm, alongside steamed rice or as part of a larger Indonesian feast.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 15g |
| Carbohydrates | 18g |
| Fat | 10g |
| Fiber | 6g |
| Sodium | 250mg |
Conclusion
Oseng Tempe is not just a meal; it’s a celebration of Indonesian flavors and ingredients. Whether you’re a novice cook or a seasoned chef, this dish will surely impress with its vibrant taste and wholesome ingredients. Enjoy the satisfaction of preparing a delightful dish that’s as nutritious as it is delicious!
