Heart-Healthy Savory Cornbread Dressing with Light Sausage
Good for You Cornbread Dressing
Cook Time: 30 minutes
Prep Time: 25 minutes
Total Time: 55 minutes
Description: A heart-healthy twist on a classic dish, this Cornbread Dressing combines wholesome ingredients that are not only nutritious but also delicious. Originating from a cooking class designed for heart health, this recipe incorporates light sausage for added flavor while keeping calories in check, making it a perfect choice for holiday gatherings.
Recipe Category: Breads
Keywords: < 60 Mins, heart-healthy, cornbread dressing, holiday recipe
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Onions |
| 8 | Celery ribs |
| 3 | Fat-free chicken broth |
| 3 | Poultry seasoning |
| 6 | Ground sage |
| 2 | Black pepper |
| 2-4 | Egg substitute |
| 1/2 | Fresh parsley |
| 4 | Crumbled cornbread |
| Cubed whole grain bread |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 99.2 |
| Total Fat | 2 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 469.5 mg |
| Total Carbohydrates | 15.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.2 g |
| Protein | 6.2 g |
Instructions
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Preheat the Oven: Begin by preheating your oven to 350 degrees Fahrenheit, ensuring it’s perfectly heated for optimal baking.
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Combine the Breads: In a large mixing bowl, combine the crumbled cornbread with the cubed whole grain bread, creating a hearty base for your dressing.
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Cook the Sausage: In a heavy skillet, cook the light sausage until it’s fully browned and cooked through. If there’s excess fat, drain it off to keep the dish light.
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Add Vegetables: Introduce the chopped onions and celery to the skillet with the sausage, cooking until the onions become tender, which should take about 15 minutes.
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Mix Ingredients: Pour the sausage mixture into the bowl with the bread, adding the fat-free chicken broth, poultry seasoning, ground sage, black pepper, egg substitute, and freshly chopped parsley. Stir the mixture until everything is well combined; it should resemble a thick cornbread batter.
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Prepare for Baking: Transfer the mixture into a 9” x 13” baking pan that has been sprayed with nonstick cooking spray, ensuring it spreads evenly in the pan.
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Bake: Place the pan in the preheated oven and bake for 45 to 50 minutes, or until the dressing is firm in the center and has a delightful golden-brown top.
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Serve: Once baked, allow to cool slightly before serving. This dish pairs beautifully with a variety of holiday main courses.
This heart-healthy Cornbread Dressing is sure to delight your guests while keeping their health in mind, perfect for festive occasions or family dinners. Enjoy!
