Roasted Parsnips and Sweet Potatoes
Description: This delightful dish is a harmonious blend of sweet potatoes and parsnips, brought together through a simple roasting technique that enhances their natural sweetness. Inspired by my previous favorite recipes, this one combines the best of both worlds, offering a vibrant and nutritious side dish perfect for any festive occasion. Baking on a stone with parchment ensures even cooking, but a cookie sheet will suffice if that’s what you have.
Recipe Details
| Category | Vegetable |
|---|---|
| Total Time | 45 minutes |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Servings | 4 |
| Calories | 35.9 per serving |
| Rating | 4/5 (1 review) |
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet potato | 1 medium |
| Parsnips | 3 medium |
| Garlic powder | 1 teaspoon |
| Soy sauce | 3 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 521.1 mg |
| Carbohydrates | 7.6 g |
| Fiber | 1.1 g |
| Sugar | 1.5 g |
| Protein | 1.6 g |
Instructions
-
Begin by peeling and chopping the parsnips into uniform pieces, then place them in a pot of boiling water for about 5 minutes to blanch. This step helps to soften them and ensures even roasting.
-
-
After blanching, drain the parsnips well and spread them out in a single layer on paper towels to absorb any excess moisture.
-
Lightly spray the parsnips and sweet potatoes with vegetable oil to promote even browning and crispiness during baking.
-
Evenly sprinkle the garlic powder, Cajun spice mix, salt, and pepper over the veggies, ensuring each piece is well-coated with flavor.
-
Transfer the seasoned parsnips and sweet potatoes to a baking stone or a cookie sheet, arranging them in a single layer for optimal roasting.
-
Place the baking sheet in a preheated oven at 350°F (175°C) and bake for approximately 20 minutes. After this initial baking, remove the sheet and drizzle the soy sauce over the veggies. Return them to the oven for an additional 10 minutes, or until they are fork-tender and golden brown.
-
Once done, remove from the oven and serve hot as a perfect accompaniment to your festive meals.
Enjoy this vibrant and healthy side dish that brings a delightful touch to any table, especially during Christmas or Thanksgiving!
