Barros Luco: A Chilean Delight of Steak and Cheese
Barros Luco is a traditional Chilean sandwich that features a delicious combination of juicy steak and melted cheese, all encased in soft bread. This satisfying dish is perfect for lunch or a quick dinner, offering a burst of flavors with every bite. Below, you’ll find the complete recipe to recreate this mouthwatering sandwich at home.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sandwich roll or marraqueta | 1 per person |
| Steak (milanesa cut, can be flank, sirloin, or top round) | 1 per sandwich |
| Salt | To taste |
| Cheese (mantecoso or Havarti) | 2 slices |
| Butter | For grilling the sandwich |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 550 |
| Protein | Approximately 35g |
| Total Fat | Approximately 35g |
| Carbohydrates | Approximately 40g |
| Sodium | Approximately 700mg |
Instructions
-
Preheat the Griddle: Begin by placing a griddle or skillet on medium heat and add a small amount of butter to it, allowing it to melt and coat the surface evenly.
-
Cook the Steak: Once the butter is sizzling, add the steak to the griddle. Sear the steak for about 2 minutes on each side, adjusting the time as needed based on your desired doneness. Sprinkle salt to taste during cooking.
-
Melt the Cheese: After flipping the steak, place the slices of cheese directly on top of the meat. Allow the cheese to melt thoroughly. Alternatively, you can melt the cheese separately on the griddle and then transfer it on top of the steak.
-
Toast the Bread: While the cheese is melting, slice the sandwich roll or marraqueta in half. Place the cut sides of the bread on the griddle to toast them lightly, warming each side for a minute or so until they are golden brown.
-
Assemble the Sandwich: Once the cheese has melted and the bread is toasted, remove the steak from the griddle and place it on one half of the toasted bread.
-
Combine and Enjoy: Top the steak with the melted cheese, then cover with the other half of the bread. Everything should be done promptly to ensure that the sandwich is served warm and the cheese is gooey.
-
Serve Immediately: Cut the Barros Luco in half if desired and serve hot, accompanied by your favorite condiments or a side of crispy fries. Enjoy every delicious bite!
This Barros Luco recipe offers a delightful experience that captures the essence of Chilean cuisine. With its simple yet rich ingredients, you can easily bring a taste of Chile to your home. Enjoy the warmth and satisfaction of this fantastic sandwich, perfect for any occasion!
