Hearty Brunswick Stew Recipe
Description:
This Brunswick stew is the epitome of a hearty meal, packed with flavors that come together beautifully to create a dish that warms the soul. Pair it with a fresh salad and some crusty bread to soak up the delicious juices in your bowl, and you have a perfect dinner option that impresses guests as much as it delights the family.
Cook Time: 3 hours 40 minutes
Prep Time: 30 minutes
Total Time: 4 hours 10 minutes
Servings: 8
Ingredients
| Ingredient | Quantity |
|---|---|
| Canola oil | 3 tablespoons |
| Pork | 1 1/4 pounds, cut into chunks |
| Onions | 3, chopped |
| Chicken | 3 1/2 to 4 pounds, quartered |
| Diced tomatoes | 1 can (14.5 ounces) |
| Carrots | 4, sliced |
| Potato | 1, peeled and diced |
| Garlic | 2 cloves, minced |
| Water | 10 cups |
| Tabasco sauce | 2 teaspoons |
| Dried thyme | 1 teaspoon |
| Bay leaves | 2 |
| Salt | 1 teaspoon |
| Dried red pepper flakes | 1/2 teaspoon |
| Frozen lima beans | 1 cup |
| Fresh corn | 1 cup, kernels cut off the cob |
| Frozen corn | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 590.8 |
| Total Fat | 31 g |
| Saturated Fat | 8.1 g |
| Cholesterol | 151.5 mg |
| Sodium | 392.9 mg |
| Carbohydrates | 30.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.2 g |
| Protein | 47.7 g |
Instructions
-
Brown the Pork:
In a large pot (5 to 6-quart capacity), heat the canola oil over medium-high heat. Add the pork in batches, making sure not to overcrowd the pot, as this will prevent the meat from browning properly. Once browned, transfer the pork to a plate and set it aside. This step is essential for developing the stew’s rich flavors. -
Sauté the Onions:
In the same pot, add the chopped onions and sauté for about 3 minutes or until they become translucent. This process will help release the natural sweetness of the onions, adding depth to the stew. -
Combine Ingredients:
Return the browned pork to the pot along with any juices that accumulated on the plate. Next, add the chicken quarters and all remaining ingredients except for the lima beans, fresh corn, and frozen corn. Stir everything together, ensuring that all the ingredients are well combined. -
Simmer the Stew:
Bring the mixture to a boil, then reduce the heat to low and let it gently simmer. Cover the pot with a lid, allowing the flavors to meld beautifully over time. -
Prepare the Chicken:
After simmering for 1 hour, carefully remove the chicken from the pot. Allow it to cool for a few minutes until it is manageable to handle. Discard the skin and bones, shredding the meat into bite-sized pieces. Set the shredded chicken aside for later. -
Add Remaining Vegetables:
After the pork mixture has been simmering for a total of 2 hours, return the shredded chicken to the pot. At this point, add the frozen lima beans, fresh corn, and frozen corn to the mixture. Stir to combine and allow the stew to continue cooking. -
Final Cooking:
Cover the pot again and continue cooking for about 30 minutes longer. This additional cooking time allows the pork to become very tender and thickens the stew, enhancing its heartiness. -
Serve:
Before serving, remember to remove the bay leaves from the pot, as they are not meant to be eaten. Ladle the stew into bowls and enjoy this comforting dish while it’s hot, perfect for a family gathering or a cozy evening at home.
This Brunswick stew not only fills your belly but also warms your heart, making it an ideal choice for both everyday dinners and special occasions. With its delicious blend of meats and vegetables, this recipe is sure to become a beloved staple in your kitchen. Enjoy!
