Pampis Tongkol: A Delightful Indonesian Dish
Pampis Tongkol is a beloved Indonesian dish made from tender mackerel fish, known locally as ikan tongkol. This recipe is not only packed with flavor but also brings together aromatic spices that create a harmonious blend of taste, making it a perfect complement to a bowl of warm rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ikan Tongkol (medium-sized) | 2 whole fish |
| Shallots | A handful (approximately 15 bulbs) |
| Garlic | 3 large cloves |
| Red chili peppers (curly) | A few stalks |
| Bird’s eye chili | A few stalks |
| Lemongrass (smashed) | 1 stalk |
| Bay leaves | 2 leaves |
| Pepper | A pinch |
| Chili powder (optional) | A pinch |
| Lime (juiced) | 1 fruit |
| Cooking oil | As needed for sautéing |
Instructions
- Preparation of Ingredients: Begin by washing all ingredients thoroughly and setting them aside.
- Marinating the Fish: Rub the fish with salt and the juice of the lime, ensuring an even coating. Allow the fish to marinate for about 10 to 15 minutes to enhance the flavor.
- Chopping the Aromatics: Coarsely chop the shallots, garlic, and red chili peppers, then set them aside for later use.
- Steaming the Fish: Prepare a steamer and place the marinated fish inside. Steam the fish for approximately 15 to 20 minutes, or until it is fully cooked and flakes easily.
- Shredding the Fish: Once cooked, carefully remove the fish from the steamer and let it cool slightly before shredding it into bite-sized pieces. Set this aside for the next step.
- Sautéing the Spices: In a skillet, heat some cooking oil over medium heat. Add the chopped shallots, garlic, red chilies, lemongrass, and bay leaves. Sauté the mixture until it becomes fragrant and the shallots turn translucent.
- Combining the Ingredients: Add the shredded fish into the skillet with the sautéed spices. Stir well over medium heat until everything is thoroughly combined and heated through. Season with a pinch of salt, a little sugar, pepper, and chili powder to taste.
- Final Taste Adjustment: Taste the mixture and adjust the seasoning as necessary to achieve the perfect balance of flavors.
- Serving: Serve the Pampis Tongkol hot, accompanied by steaming white rice for a delicious meal that captures the essence of Indonesian cuisine.
Nutritional Information
While precise nutritional values may vary depending on portion sizes and specific ingredients used, here is a general overview for a serving of Pampis Tongkol (estimated per serving):
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 200-250 kcal |
| Protein | 25-30 grams |
| Total Fat | 10-15 grams |
| Carbohydrates | 5-10 grams |
| Dietary Fiber | 1-2 grams |
| Sodium | Varies with seasoning |
Pampis Tongkol is a delightful representation of Indonesian flavors, combining the natural taste of the fish with a rich blend of spices. It’s not just a dish; it’s an experience that celebrates the culture and culinary heritage of Indonesia. Enjoy this comforting meal with family and friends, and savor every bite!
