Sardine Can with Kale Magic
Delight your palate with a quick and nourishing dish featuring canned sardines and vibrant kale. This recipe blends the rich flavor of sardines with the hearty texture of potatoes and the fresh taste of sautΓ©ed kale, making for a perfect meal thatβs both comforting and wholesome.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned sardines | 1 medium can |
| Boiled potatoes | 2 medium |
| Onion | 1/2, sliced |
| Bird’s eye chili peppers | 3, sliced |
| Kale | As desired |
| Salt | To taste |
| Cooking oil | For sautΓ©ing |
Instructions
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Prepare the Kale: In a pot of boiling water, blanch the kale for about 3 minutes until tender yet vibrant. Drain and set aside.
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SautΓ© Aromatics: In a skillet, heat a drizzle of cooking oil over medium heat. Add the sliced onion and chili peppers, sautΓ©ing until fragrant and the onion becomes translucent.
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Incorporate Potatoes: Add the boiled potatoes, cut into bite-sized pieces, to the skillet. Season with salt to taste, stirring gently to combine and heat through.
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Add Sardines: Carefully add the canned sardines to the skillet, mixing everything together gently. Cook for an additional few minutes until the sardines are warmed and the flavors meld beautifully.
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Serve: Plate the sardine mixture alongside the blanched kale. This dish is best enjoyed with a steaming bowl of white rice for a truly satisfying meal. Bon appΓ©tit! π
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 350 |
| Protein | 20g |
| Carbohydrates | 30g |
| Fats | 15g |
| Fiber | 5g |
This dish not only highlights the versatility of canned sardines but also celebrates the nutritious qualities of kale, providing a simple yet delightful meal for any day of the week. Enjoy the harmony of flavors while nourishing your body!
