Tomate Relleno: A Culinary Delight
Introduction
Tomate Relleno, or stuffed tomatoes, is a delightful dish that showcases the vibrant flavors of fresh tomatoes filled with a savory mixture. Perfect for appetizers or as a side dish, this recipe invites you to savor the goodness of seasonal ingredients while adding a touch of elegance to your dining table. Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, this dish is sure to impress with its colorful presentation and delicious taste.
Ingredients
To create the perfect Tomate Relleno, gather the following ingredients:
| Ingredient | Quantity |
|---|---|
| Large ripe tomatoes | 4 |
| Olive oil | 2 tablespoons |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Bell pepper, diced | 1 |
| Cooked rice | 1 cup |
| Ground beef or turkey | 1 pound |
| Cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Fresh parsley, chopped | ¼ cup |
| Salt | To taste |
| Black pepper | To taste |
| Grated cheese (cheddar or mozzarella) | ½ cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Protein | 18g |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Carbohydrates | 22g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Sodium | 300mg |
Instructions
Follow these detailed steps to prepare your delicious Tomate Relleno:
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Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that your dish cooks evenly and gets a lovely golden top.
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Prepare the Tomatoes: Carefully slice the tops off the large ripe tomatoes and scoop out the insides using a spoon, creating a hollow shell. Reserve the tomato flesh and juice for the filling.
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Cook the Filling: In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent. Next, stir in the minced garlic and diced bell pepper, cooking for an additional 3-4 minutes until softened.
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Add the Protein: Incorporate the ground beef or turkey into the skillet. Cook until browned, breaking it apart with a spoon as it cooks. Season with cumin, paprika, salt, and black pepper to taste.
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Combine the Ingredients: Add the reserved tomato flesh and juice, along with the cooked rice and chopped parsley. Stir everything together, letting the flavors meld for about 5 minutes. Adjust seasoning as necessary.
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Stuff the Tomatoes: Carefully spoon the filling into each hollowed tomato, packing it generously but gently to avoid breaking the tomato.
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Top with Cheese: Sprinkle the grated cheese evenly over each stuffed tomato for that delicious melty finish.
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Bake: Place the stuffed tomatoes in a baking dish and pour a small amount of water into the bottom of the dish to prevent drying. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
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Serve: Once baked, allow the tomatoes to cool slightly before serving. They can be enjoyed warm or at room temperature, making them a versatile dish for any occasion.
Conclusion
Tomate Relleno is more than just a meal; it’s a celebration of flavors and colors, making it a wonderful addition to your recipe collection. Enjoy this dish with a side salad or some crusty bread for a complete and satisfying meal. Share it with family and friends, and let the delightful flavors speak for themselves. Happy cooking!
