Amy’s Chicken Cobb Salad Recipe
Description
Delight in the refreshing and nutritious experience of Amy’s Chicken Cobb Salad, a dish that seamlessly combines vibrant vegetables, savory blue cheese, and tender chicken to create a meal that’s both satisfying and low in carbohydrates. Perfect for a quick lunch or a light dinner, this recipe is sure to become a favorite in your kitchen.
Recipe Information
| Attribute | Details |
|---|---|
| Cook Time | N/A |
| Prep Time | 10 minutes |
| Total Time | 10 minutes |
| Category | Very Low Carbs |
| Servings | 2 |
| Calories | 224.5 per serving |
| Rating | 4 (1 review) |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Spinach |
| 4 | Tomatoes |
| 1 | Cucumber |
| 1/2 | Mushrooms |
| 6 | Blue cheese |
| 1/4 | Optional: Amy’s Vinaigrette for dressing |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Total Fat | 10.1 g |
| Saturated Fat | 4.5 g |
| Cholesterol | 65.2 mg |
| Sodium | 342.6 mg |
| Total Carbohydrates | 9.5 g |
| Dietary Fiber | 3 g |
| Sugars | 4.3 g |
| Protein | 25.5 g |
Instructions
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Prepare the Salad Base: In a large mixing bowl, add the fresh spinach as the base of your salad. This leafy green will provide a nutritious and crunchy foundation.
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Chop the Vegetables: Dice the tomatoes and cucumber into bite-sized pieces. Slice the mushrooms thinly. Add these fresh vegetables to the bowl, creating a colorful and vibrant medley.
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Add Protein: Crumble or chop the blue cheese into small pieces and sprinkle it over the top of the salad. If you have leftover cooked chicken, dice it into pieces and add it as well, boosting the salad’s protein content.
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Dress the Salad: Drizzle your desired amount of Amy’s Vinaigrette over the salad. Toss gently to combine, ensuring that all ingredients are well-coated in the dressing.
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Serve and Enjoy: Plate the salad in bowls and enjoy immediately as a light meal or a refreshing side dish.
Tips for Success
- Feel free to customize this salad by adding other ingredients such as avocados or hard-boiled eggs for extra creaminess and flavor.
- If you’re looking to make it even quicker, consider using pre-cooked chicken to save time on preparation.
- This salad pairs wonderfully with whole-grain crackers or a slice of your favorite low-carb bread for a complete meal.
By enjoying Amy’s Chicken Cobb Salad, you’re not just treating your taste buds; you’re also making a health-conscious choice that fits perfectly within a very low-carb lifestyle. Share this recipe with friends and family from lovewithrecipes.com and let them experience the deliciousness of a wholesome meal that’s easy to prepare!
