Tortilla de Zapallo Italiano
Experience the delightful flavors of the Tortilla de Zapallo Italiano, a savory zucchini frittata that’s perfect for breakfast or a light meal. This dish combines fresh ingredients for a nourishing and satisfying option.
Ingredients
| Ingredient | Quantity |
|---|---|
| Zapallos Italianos (Zucchini) | 2 |
| Onion, finely chopped | 1/2 unit |
| Garlic, finely chopped | 1 clove |
| Olive oil | 1/2 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Eggs | 3 |
| Cooking spray | As needed |
Instructions
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Preparation of Zucchini: Start by washing the zucchinis, trimming the ends, and grating them with the skin on for added texture and flavor. Set aside.
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Removing Excess Moisture: Using a cloth or your hands, gently squeeze out excess liquid from the grated zucchini to ensure a firmer tortilla.
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Sautéing Aromatics: In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and garlic, sautéing for about 3 minutes until softened and fragrant.
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Mixing the Batter: In a mixing bowl, whisk the eggs, then incorporate the sautéed onion and garlic. Season with salt and pepper before gently folding in the grated zucchini.
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Cooking the Tortilla: In a non-stick skillet, spray with cooking spray or lightly oil the surface. Pour the zucchini mixture into the skillet, cooking on medium-high for about 1 minute. Reduce the heat to medium-low and allow the tortilla to cook for approximately 6 minutes, or until it starts to set and can be easily released from the skillet.
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Flipping and Finishing: Using a plate, carefully flip the tortilla and cook for an additional 6 minutes, or until golden brown and cooked through.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Varies |
| Protein | Varies |
| Fat | Varies |
| Carbohydrates | Varies |
| Fiber | Varies |
This Tortilla de Zapallo Italiano is not only a beautiful dish to present but also a versatile option that can be served warm or at room temperature, making it a perfect addition to your culinary repertoire. Enjoy this delightful zucchini tortilla as a wholesome meal any time of day!
