Sarden Balado: A Flavorful Sardine Dish with Spiced Potatoes
Sarden Balado is a delightful Indonesian dish that combines canned sardines with a spicy sauce and crispy potatoes, creating a flavorful and aromatic meal that’s perfect for any occasion. This recipe is not only easy to prepare but also embodies the vibrant flavors of traditional Indonesian cuisine. Let’s dive into the ingredients and preparation steps for this scrumptious dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned Sardines | 1 can (approximately 200-300g) |
| Potatoes | 2-3, sliced into thin strips |
| Kaffir Lime Leaves | 2-3 leaves |
| Red Chili Paste | 2-3 tablespoons (adjust to taste) |
| Shallots | 2-3, finely sliced |
| Garlic | 2-3 cloves, minced |
| Tomatoes | 1, chopped |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 350-400 |
| Protein | 20-25g |
| Carbohydrates | 30-35g |
| Fats | 15-20g |
| Fiber | 3-5g |
Instructions
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Prepare the Potatoes: Begin by heating oil in a frying pan over medium heat. Once hot, add the sliced potatoes and fry them until they are golden brown and crispy. Once cooked, remove them from the oil and drain on paper towels to absorb excess oil. This step adds a delightful crunch to the dish.
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Sauté Aromatics: In the same pan, add a little more oil if necessary. Then, toss in the finely sliced shallots and minced garlic. Sauté until they are fragrant and translucent, about 2-3 minutes.
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Add the Vegetables and Spices: Next, add the chopped tomatoes, kaffir lime leaves, and red chili paste to the pan. Stir well to combine all the ingredients, allowing the flavors to meld together for about 3-5 minutes. This will create a rich and aromatic base for the sardines.
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Incorporate the Sardines: Gently add the canned sardines to the pan, being careful not to break them apart too much. Stir to coat the sardines in the aromatic mixture, allowing them to heat through for another 2-3 minutes. The sardines will soak up the flavors of the spices and become incredibly delicious.
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Combine and Serve: Finally, add the crispy fried potatoes back into the pan and gently mix everything together until well combined. Once everything is heated through and aromatic, it’s time to serve.
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Enjoy Your Sarden Balado: Serve your Sarden Balado hot, garnished with additional slices of fresh chili if desired. This dish pairs beautifully with steamed rice, allowing the flavors to shine through in every bite. Enjoy your culinary creation!
Conclusion
Sarden Balado is a wonderful dish that brings together the simplicity of canned sardines with the robust flavors of Indonesian spices and fresh ingredients. Perfect for a quick weeknight dinner or a special gathering, this dish will surely impress your family and friends. Happy cooking, and enjoy every delicious bite of this flavorful meal!
