Indulgent Diet Parfait Sundae: Guilt-Free Delight!

Diet Parfait Sundae Recipe

Description

Indulge in a delightful Diet Parfait Sundae, a scrumptious dessert that perfectly aligns with the South Beach diet. This easy-to-make dessert features layers of creamy pudding and fluffy Cool Whip, combining flavors in an ooey-gooey treat that’s sure to satisfy your sweet tooth without the guilt.

Preparation Time

Prep Time: 30 minutes
Total Time: 30 minutes

Recipe Category

Category: Dessert

Nutritional Information (per serving)

Nutrient	Amount
Calories	107.2
Fat Content	2.9 g
Saturated Fat	2.4 g
Cholesterol	2.8 mg
Sodium	230.4 mg
Carbohydrates	15 g
Fiber	0.4 g
Sugar	4.5 g
Protein	5.7 g

Ingredients

Quantity	Ingredient
1 box	sugar-free instant butterscotch pudding mix
1 box	fat-free sugar-free instant chocolate pudding mix
4 cups	skim milk
2 cups	Cool Whip Lite

Instructions

Prepare the Butterscotch Layer: In a mixing bowl, combine the sugar-free instant butterscotch pudding mix with two cups of skim milk. Whisk until the mixture is completely lump-free, then pour it into eight dessert bowls or large wine glasses, ensuring each vessel can hold at least 3/4 cup of liquid.
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Chill the Pudding: Place the bowls in the refrigerator and allow the butterscotch pudding to chill for about 10 minutes, or until it is firm to the touch.
Add the Cool Whip: Once the pudding has set, evenly spread the Cool Whip Lite on top of each bowl of butterscotch pudding, creating a luscious, creamy layer.
Prepare the Chocolate Layer: In a separate bowl, mix the fat-free sugar-free instant chocolate pudding mix with two cups of skim milk. Again, whisk until the mixture is smooth and lump-free.
Layer the Chocolate Pudding: Carefully pour the chocolate pudding mixture on top of the Cool Whip layer in each dessert bowl, being gentle to maintain the layers.
Final Chill: Return the parfaits to the refrigerator and allow them to set well, ensuring the dessert is served chilled for the best flavor.
Optional Toppings: If desired, sprinkle a small amount of chopped nuts on top or add another dollop of Cool Whip for an extra treat, keeping in mind to adjust the calorie count accordingly.