Wholesome Low-Carb Pancakes: A Protein-Packed Breakfast Delight
Lower Carb Pancakes for One
Cook Time: 3 minutes
Prep Time: 3 minutes
Total Time: 6 minutes
Description: These delightful lower carb pancakes may sound unusual, but they are surprisingly delicious! With a slightly chewy texture and paired perfectly with sugar-free maple syrup, this high-fiber, high-protein breakfast will energize your day.
Recipe Category: Breakfast
Keywords: Healthy, < 15 Mins, Easy
| Ingredient | Quantity |
|---|---|
| Oats | 1/2 cup |
| Fat-free cottage cheese | 1/2 cup |
| Wheat germ | 2 tablespoons |
| Eggs | 2 large |
| Cinnamon | To taste |
| Vanilla | To taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 550.4 |
| Total Fat | 16.5 g |
| Saturated Fat | 4.4 g |
| Cholesterol | 377.1 mg |
| Sodium | 384.5 mg |
| Carbohydrates | 64.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.7 g |
| Protein | 36.6 g |
Instructions:
-
In a blender, combine all the ingredients: oats, fat-free cottage cheese, wheat germ, eggs, cinnamon, and vanilla. Blend until the mixture reaches a smooth, pancake batter-like consistency.
-
Preheat a skillet over medium heat. Once hot, pour the batter into the skillet, forming small pancakes. Cook each side until golden brown, approximately 2 minutes per side.
-
This recipe yields about 3 small pancakes, perfect for one serving. Serve warm, drizzled with sugar-free maple syrup for a delightful start to your day!
Enjoy these delicious and nutritious pancakes that offer a great balance of flavors and textures, making breakfast an ultimate treat!
