Indonesian fish recipes

Savory Mangut Lele: Indonesian Spicy Catfish in Coconut Sauce

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Mangut Lele: A Spicy Indonesian Catfish Delight

Mangut Lele is a traditional Indonesian dish that showcases the rich flavors of catfish simmered in a fragrant coconut milk sauce, infused with aromatic herbs and spices. This delectable dish is perfect for those who enjoy a fusion of spicy and savory flavors, and it is sure to impress your family and friends at any gathering.

Ingredients

Ingredient Quantity
Catfish (Lele) 500 grams
Lime juice (from 2 limes) To taste
Bay leaves 2 leaves
Kaffir lime leaves 3 leaves
Lemongrass 1 stalk
Ginger 2 cm, smashed
Galangal 3 cm, smashed
Coconut milk 250 ml (1/4 liter)
Red chili peppers 6, diagonally sliced
Green chili peppers 4, diagonally sliced
Salt To taste
Ground Spices:
Shallots 6 cloves
Garlic 4 cloves
Candlenut 1
Coriander To taste
Kencur (aromatic ginger) To taste
Bird’s eye chili 12 (adjust to taste)
Large red chili peppers 5

Instructions

  1. Prepare the Catfish:
    Clean the catfish thoroughly and marinate it with lime juice, crushed coriander, and salt. Let it sit for about 10 minutes to absorb the flavors.

  2. Fry the Catfish:
    Heat oil in a pan over medium heat and fry the marinated catfish until golden brown and cooked through. Remove from the pan and set aside.

  3. Cook the Aromatics:
    In the same pan, sauté the ground spices (shallots, garlic, and candlenut) until fragrant. Add salt and sugar to taste, stirring well to combine. Next, incorporate the smashed ginger, galangal, kaffir lime leaves, bay leaves, and lemongrass, allowing them to release their aromatic essence.

  4. Add the Chilies:
    Toss in the sliced green and red chilies, cooking for a minute until they are softened and fragrant.

  5. Create the Sauce:
    Pour in the coconut milk along with a little water. Allow the mixture to come to a gentle boil while stirring to ensure everything is well combined. Taste and adjust seasoning as needed.

  6. Combine and Simmer:
    Carefully add the fried catfish back into the pan, letting it simmer in the sauce for about 5-10 minutes. This will allow the flavors to meld beautifully.

  7. Serve:
    Once the sauce has thickened and coats the fish, remove from heat. Serve your Mangut Lele hot with steamed rice and enjoy the rich, spicy flavors!

Nutritional Information (per serving)

Nutrient Amount (approx.)
Calories 350 kcal
Protein 25 g
Total Fat 20 g
Saturated Fat 10 g
Carbohydrates 15 g
Dietary Fiber 2 g
Sugars 3 g
Sodium 500 mg

Mangut Lele not only tantalizes the taste buds but also brings a piece of Indonesian culinary heritage to your table. Enjoy this delightful dish, and share the love with every bite!

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