Crispy Baked Chicken Strips Recipe
Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Servings: 2 dinner servings or 4 lunch/appetizer servings
Category: Chicken Breast
Rating: 4.5 (103 reviews)
Description:
These Crispy Baked Chicken Strips are not just delicious, but also a cost-effective alternative to store-bought chicken nuggets. They offer a satisfying crunch on the outside while remaining juicy on the inside, making them a hit with both kids and adults. For a delightful Italian twist, consider omitting the chili powder and substituting with your favorite Italian seasonings.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | boneless skinless chicken breast halves |
| 1 | egg |
| 2 | garlic powder |
| 1 | table salt |
| 1/4 | kosher salt |
| 1/4 | black pepper |
| 1/4 | chili powder |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 617.5 |
| Total Fat | 7.5 g |
| Saturated Fat | 1.8 g |
| Cholesterol | 168.5 mg |
| Sodium | 488 mg |
| Total Carbohydrates | 94.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 39.2 g |
Instructions
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Prepare the Chicken: Begin by cutting the boneless skinless chicken breasts into thin strips, approximately one inch wide, ensuring uniformity in size for even cooking. If any sections are particularly long, feel free to cut them in half for consistency.
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Mix the Coating: In a bowl, combine the cracker crumbs with garlic powder, table salt, kosher salt, black pepper, and chili powder (or Italian seasoning, if preferred). Ensure that the mixture is well blended for an even coating.
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Dip the Chicken: In a separate bowl, whisk the egg until well beaten. Dip each chicken strip into the egg mixture, allowing any excess to drip off, and then dredge it in the crumb mixture, ensuring a thorough coating.
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Prepare for Baking: Arrange the coated chicken strips on a baking sheet that has been lightly sprayed with cooking spray, ensuring they are spaced apart for optimal crispiness.
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Bake to Perfection: Place the baking sheet in an oven preheated to 375°F (190°C). Bake for 10-12 minutes, or until the chicken strips are crispy on the outside and lightly browned, checking periodically to prevent overcooking.
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Serve: Once baked, remove the chicken strips from the oven and allow them to cool slightly. Serve with your favorite dipping sauce, or enjoy them as they are for a delicious, healthy meal.
Keywords
Chicken, Poultry, Meat, High Protein, Toddler Friendly, Healthy, Kid Friendly, High In…, < 30 Mins, Oven, Easy
Enjoy these crispy delights as a quick dinner option or a fun appetizer for gatherings!
