Sup Salmon: A Delightful and Nutritious Soup
In the realm of nourishing meals, few dishes can match the wholesome and comforting qualities of a well-prepared salmon soup. This recipe combines the rich flavors of fresh salmon with an array of vibrant vegetables, creating a symphony of tastes that is both satisfying and healthy. With a balance of zest and umami, this soup is perfect for any occasion, from a cozy dinner at home to a refreshing lunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillet | 100 grams |
| Carrots | 2 small, diced |
| Broccoli | ½ head, cut into florets |
| Red tomato | ½, chopped |
| Green onion | 1 stalk, sliced |
| Celery | To taste, chopped |
| Lime | ½, juiced |
| Garlic | 3 cloves, minced |
| Lemongrass | 1 stalk, smashed |
| Ginger | To taste, grated |
| Fried shallots | A sprinkle for garnish |
| Salt | 1 teaspoon |
| Granulated sugar | ½ tablespoon |
| Ground pepper | To taste |
| Cooking oil | A splash for sautéing |
| Water | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~20 grams |
| Carbohydrates | ~10 grams |
| Fat | ~15 grams |
| Fiber | ~3 grams |
Instructions
-
Prepare the Salmon: Begin by washing the salmon fillet thoroughly. Cut it into bite-sized cubes and squeeze the juice of half a lime over it, allowing the fish to marinate briefly. This step not only enhances the flavor but also helps to tenderize the salmon.
-
-
Sauté Aromatics: In a pot, heat a splash of cooking oil over medium heat. Add the minced garlic, smashed lemongrass, and grated ginger. Sauté these aromatic ingredients until they become fragrant, approximately 1-2 minutes. This will lay the foundation for a deeply flavored broth.
-
Add Vegetables: Pour in enough water to create a broth (about 4 cups). Once the water reaches a gentle boil, introduce the diced carrots and broccoli florets. Allow these vegetables to cook until they are tender but still vibrant in color, which should take about 5-7 minutes.
-
Incorporate Salmon and Tomato: Gently add the marinated salmon cubes and chopped tomato to the pot. Season the mixture with salt, sugar, and ground pepper to taste. Stir carefully to combine the ingredients, ensuring the salmon is submerged in the broth.
-
Final Touches: Once the salmon is cooked through (approximately 3-5 minutes), remove the pot from the heat. Stir in the chopped celery and sliced green onion for a fresh crunch.
-
Serve and Garnish: Ladle the soup into bowls, finishing with a sprinkle of fried shallots on top for an added layer of flavor and texture. Enjoy your vibrant and healthful salmon soup warm, ideally with a slice of crusty bread or on its own as a nourishing meal.
This Sup Salmon recipe is not only easy to prepare but also provides a delightful balance of flavors and textures, making it a perfect addition to your culinary repertoire. Enjoy the comforting embrace of this soup, which embodies the essence of wholesome, home-cooked meals.
