Indonesian fish recipes

Savory Indonesian Tuna Stew: Tongkol Masak Sarden Recipe

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Tongkol Masak Sarden: A Flavorful Tuna Stew

Introduction
Indulge in the savory delight of Tongkol Masak Sarden, a traditional Indonesian dish that celebrates the rich flavors of the sea through tender, juicy ikan tongkol (skipjack tuna) simmered in a delectable blend of spices and sauces. This dish not only showcases the fresh ingredients but also reflects the heartwarming essence of home-cooked meals that bring families together. Perfectly balanced between sweet and spicy, Tongkol Masak Sarden makes for a wonderful main course to be served alongside steamed rice or warm bread.

Ingredients

Ingredient Quantity
Ikan Tongkol (skipjack tuna) 500 grams
Bawang Merah (shallots) 7 cloves
Bawang Putih (garlic) 4 cloves
Tomat (tomatoes) 2 medium-sized
Cabe Rawit Merah (bird’s eye chili) 10 pieces
Kecap Manis (sweet soy sauce) 1 tablespoon
Saos Sambal (chili sauce) 2 tablespoons
Kecap Asin (soy sauce) 1 tablespoon
Gula (sugar) ½ teaspoon
Garam (salt) to taste
Penyedap Rasa (seasoning) to taste
Air (water) 600 ml

Instructions

  1. Prepare the Tuna: Begin by cutting the ikan tongkol into bite-sized pieces according to your preference. Afterward, lightly fry the fish in a skillet until golden brown and cooked through, then set aside.

  2. Chop the Aromatics: Next, finely chop the bawang merah (shallots), bawang putih (garlic), cabe rawit (bird’s eye chili), and tomat (tomatoes) to release their delightful flavors.

  3. Sauté the Spices: Heat a pan over medium heat and add a drizzle of cooking oil. Once hot, add the chopped aromatics and sauté them until fragrant and soft, ensuring that they become translucent and well-cooked.

  4. Create the Sauce: Pour in the air (water) and allow it to come to a boil. Once boiling, stir in the saos sambal, kecap manis, kecap asin, and gula. This mixture will form the flavorful sauce that brings the dish to life.

  5. Combine and Simmer: After the sauce has reached a boil, gently add the fried ikan tongkol pieces back into the pan. Season the mixture with garam (salt) to taste and let it simmer, allowing the fish to absorb the flavors.

  6. Final Touches: As the sauce reduces, taste and adjust the seasoning with penyedap rasa (seasoning) as desired. Continue cooking until the sauce thickens and reduces to about half its original volume, creating a luscious coating for the fish.

  7. Serve: Once the sauce has reached your preferred consistency, remove from heat. Serve your Tongkol Masak Sarden hot, garnished with fresh herbs if desired, alongside a steaming bowl of rice or your choice of side dishes.

Nutritional Information (Per Serving)

Nutrient Amount
Calories ~250
Protein ~30 g
Fat ~10 g
Carbohydrates ~15 g
Fiber ~3 g
Sodium ~700 mg

Conclusion
This delightful Tongkol Masak Sarden is not only an easy-to-follow recipe but also a heartfelt dish that embodies the spirit of Indonesian cuisine. With its aromatic blend of spices and tender fish, it’s a perfect centerpiece for family gatherings or a cozy dinner at home. Enjoy this warm dish, and let it remind you of the beauty and comfort found in shared meals. Happy cooking! 😊

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