Zesty Tuna Fillet Soup with Fresh Vegetables
Tuna Fillet Soup Recipe
Indulge in the delightful flavors of this Tuna Fillet Soup, a nourishing dish that brings together the freshness of tuna with a medley of aromatic spices and vegetables. Perfect for a light lunch or dinner, this recipe showcases the beautiful balance of tastes and textures, leaving your taste buds craving more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna fillet | 1/4, diced and marinated in lemon juice |
| Carrots | 2, diced |
| Red onions | 3 cloves, finely chopped |
| Garlic | 2 cloves, minced |
| Turmeric | 1 small piece |
| Ginger | 1 slice |
| Salt | 1 tablespoon |
| Seasoning powder | To taste |
| Bay leaves | 2 leaves |
| Lemongrass | 1 stalk, bruised |
| Bilimbi (or substitute with tomatoes) | 3 pieces (or 3 tomatoes, sliced) |
| Green onions | 1 stalk, chopped |
| Water | As needed |
Instructions
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Sauté the Spices: In a pot, heat a little oil over medium heat. Add the finely chopped red onions, minced garlic, turmeric, and ginger. Sauté the mixture until it becomes fragrant and the onions turn translucent.
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Add Aromatics: Toss in the bay leaves and bruised lemongrass, allowing the flavors to meld for an additional minute.
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Create the Broth: Pour in enough water to create a soup base and bring it to a boil.
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Incorporate the Main Ingredients: Once boiling, add the marinated tuna fillet, diced carrots, chopped green onions, and sliced bilimbi or tomatoes into the pot. Stir gently to combine.
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Season to Taste: Allow the soup to simmer for a few minutes, then taste the broth. Adjust the seasoning with salt and seasoning powder as needed.
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Serve: Once all ingredients are cooked through and flavors are well combined, your Tuna Fillet Soup is ready to be served hot. Enjoy this nourishing dish on its own or with a side of crusty bread.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 20g |
| Carbohydrates | 15g |
| Fat | 5g |
| Fiber | 2g |
| Sodium | 500mg |
This Tuna Fillet Soup is not only quick to prepare but also packed with nutrition, making it an excellent choice for a healthy meal option. With the vibrant colors and enticing aromas, it’s sure to impress anyone at the dinner table. Enjoy your culinary adventure!
