Mackerel Fry: A Flavorful Masala Fried Delight
Description: Dive into the delectable world of masala fried mackerel, a dish bursting with flavor that is both simple to prepare and utterly satisfying. This medium-spiced delight showcases the rich taste of fresh mackerel complemented by a vibrant blend of spices that elevate it to a culinary masterpiece. Perfect for a quick meal or an impressive dish for guests, this recipe is a must-try!
Nutritional Information
| Nutritional Information | Per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 28 g |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Sodium | 600 mg |
Ingredients
| Ingredients | Quantity |
|---|---|
| Black peppercorns | 5 pcs |
| Chilli powder | 1 tsp |
| Cumin seeds | 1 tsp |
| Coriander seeds | 1 tsp |
| Turmeric | ½ tsp |
| Salt to taste | As required |
| Lemon | 1 whole |
| Fresh ginger, crushed | 3 cm piece |
| Garlic, crushed | 2 cloves |
| Whole mackerel | 2 pcs |
| Vegetable oil | 1 tbsp |
Dietary Information
| Dietary Info |
|---|
| Lactose-Free |
Preparation Time
| Prep Time | Cook Time | Total Time | Serves |
|---|---|---|---|
| 5 minutes | 10 minutes | 15 minutes | 2 |
Instructions
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Prepare the Spice Mix: In a pestle and mortar, crush the black peppercorns, cumin seeds, and coriander seeds until they form a coarse powder. Transfer the mixture to a medium-sized bowl.
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Add Aromatics: To the bowl, add the crushed ginger and garlic. Combine these ingredients well.
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Make the Spice Paste: Mix in the chilli powder, turmeric, salt, and the juice of one lemon to create a fragrant spice paste that will enhance the flavor of the fish.
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Prepare the Fish: Score the sides of the whole mackerel with slits to allow the spices to penetrate. Generously smear the prepared spice paste over the fish, ensuring that it is well coated.
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Cooking the Mackerel: Heat a frying pan over gentle heat and place the marinated mackerel in the pan. Cook for about 4-5 minutes on each side, or until the fish is cooked through and golden brown.
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Crisp Up the Fish: In the last minute of cooking, pour the vegetable oil over the fish. This will help crisp up the skin, adding a delightful texture.
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Serve: Once cooked, remove the fish from the pan and serve it hot alongside a refreshing radish salad, making for a perfect meal that’s both flavorful and nourishing.
Enjoy this delicious masala fried mackerel as a main dish, and revel in the burst of spices and fresh ingredients that make it a delightful culinary experience!
