Anything Goes Fruit Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Recipe Category: Smoothies
Servings: 2
Description
Indulge in the refreshing taste of this Anything Goes Fruit Smoothie, a delightful blend that not only tantalizes your taste buds but also nourishes your body. This smoothie is not only quick and easy to prepare, but it also offers endless possibilities for customization, making it perfect for those who love to experiment with flavors. Whether you have a busy morning ahead or need a nutritious snack, this smoothie is the ideal solution, combining the sweetness of fruits with the creaminess of yogurt. With just a few simple ingredients, you can whip up a delicious treat in no time, making it a fantastic choice for anyone looking to boost their daily fruit intake while enjoying a flavorful beverage.
Ingredients
| Ingredient | Quantity |
|---|---|
| Crushed pineapple with juice | 1 cup |
| Plain nonfat yogurt | 1 cup |
| Banana | 1 medium |
| Strawberries | 1 cup |
| Raspberries | 1/2 cup |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 369 |
| Total Fat | 0.9 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 101.2 mg |
| Total Carbohydrates | 86.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 71.7 g |
| Protein | 9.5 g |
Instructions
- In a high-speed blender, combine the crushed pineapple with its juice, plain nonfat yogurt, banana, strawberries, and raspberries.
- Blend all the ingredients on high until the mixture is completely smooth and creamy, ensuring no chunks remain.
- Taste the smoothie and adjust the sweetness or thickness as desired by adding more fruits or a splash of juice if necessary.
- Once you achieve the desired consistency, pour the smoothie into glasses.
- Garnish with a few extra berries or a slice of banana on the rim for an appealing touch.
- ENJOY your nutritious and delicious fruit smoothie!
This Anything Goes Fruit Smoothie is a versatile recipe that encourages creativity in the kitchen. Feel free to substitute or add in your favorite fruits or yogurt flavors, and experiment with different combinations to suit your personal taste preferences. Perfect for kids and adults alike, this smoothie is a wholesome option that can be enjoyed for breakfast, a mid-day snack, or even as a healthy dessert!
