Light and Fluffy Soufflé Omelet: A Delightful Breakfast Experience
Indulging in a light and fluffy soufflé omelet is like savoring a little slice of heaven in the morning, perfect for those leisurely brunches when you want something that not only tantalizes your taste buds but also impresses visually. This recipe provides an exquisite dish that is not just beautiful to behold, but also remarkably light, allowing you to enjoy it without feeling overly stuffed. Whether you decide to fill it with vibrant vegetables, aromatic herbs, or savory cheeses, this soufflé omelet is sure to be a hit at your breakfast table.
Recipe Details
| Attribute | Details |
|---|---|
| Name | Soufflé Omelet |
| Cook Time | 20 minutes |
| Prep Time | 10 minutes |
| Total Time | 30 minutes |
| Description | A very light and fluffy omelet, perfect for filling with your favorite ingredients. Despite its impressive size, it is surprisingly light and not overly filling. Perfect for an attractive presentation. |
| Recipe Category | Breakfast |
| Keywords | Very Low Carbs, Brunch, < 30 Mins, Oven, Stove Top, Inexpensive |
| Recipe Servings | 2 |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 183.8 |
| Total Fat | 14 g |
| Saturated Fat | 6.6 g |
| Cholesterol | 392.9 mg |
| Sodium | 456.1 mg |
| Total Carbohydrates | 1.6 g |
| Dietary Fiber | 0 g |
| Sugars | 0.6 g |
| Protein | 12.1 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | large egg whites |
| 2 | large egg yolks |
| 1/4 cup | water |
| 4 tablespoons | butter (or margarine) |
| 1 teaspoon | salt |
Instructions
-
Preparation of Egg Whites: Begin by placing the large egg whites into a mixing bowl, and using a hand mixer or a stand mixer, beat them until they become frothy and start to increase in volume. This is an essential step that helps create the soufflé texture.
-
-
Incorporation of Water and Salt: Once the egg whites are frothy, add in the 1/4 cup of water and the teaspoon of salt. Continue beating the mixture until you achieve stiff peaks, which should take about one minute. This means that when you lift the beaters out of the mixture, the peaks will stand straight up without collapsing.
-
Whipping the Yolks: In a separate bowl, take the egg yolks and beat them at high speed for about five minutes until they are thick and have turned a lovely lemon color. This process adds richness to the omelet, enhancing its flavor profile.
-
Folding the Mixtures Together: Carefully fold the whipped yolks into the beaten egg whites. It’s important to do this gently to retain the airiness of the egg whites, which is crucial for that puffy soufflé texture. Use a spatula and fold until just combined, ensuring you don’t deflate the mixture.
-
Preparing the Skillet: Heat the 4 tablespoons of butter (or margarine) in a 10-inch skillet that has an oven-proof handle over low heat. Allow the butter to melt gently and coat the pan, which will help prevent the omelet from sticking.
-
Cooking the Omelet: Pour the combined egg mixture into the skillet, mounding it slightly higher on the sides to allow for an even rise. Cook over low heat for about 8 to 10 minutes. You’ll know it’s ready when the eggs are puffed and set, and the bottom is a beautiful golden brown.
-
Baking to Finish: Preheat your oven to 325°F (163°C). Once the bottom of the omelet is set, carefully transfer the skillet to the preheated oven. Bake for an additional 10 minutes, or until a knife inserted in the center comes out clean, indicating that the omelet is cooked through.
-
Filling the Omelet: Remove the skillet from the oven and make a shallow cut off-center of the omelet. This cut will create a pocket for your desired fillings. Choose ingredients like sautéed vegetables, cheese, or herbs, and place them on the larger half of the omelet.
-
Folding the Omelet: Gently fold the smaller half over the fillings. This creates a lovely presentation, showcasing the delicious ingredients within.
-
Serving: Carefully slide the omelet onto a warmed plate. This step is best done gently to maintain its fluffy structure. You can serve it immediately, garnishing with fresh herbs or a sprinkle of cheese for added flair.
Final Notes
This soufflé omelet is not only visually stunning but also versatile. You can customize it with your favorite fillings, making it a dish that caters to all tastes. Whether you’re looking for a quick breakfast or a sophisticated brunch option, this recipe will surely impress. Enjoy every fluffy bite of your beautifully crafted soufflé omelet!
Enjoy your breakfast adventure!
