Indonesian fish recipes
Grilled Tuna with Fresh Veggie Salad and Creamy Mayo Dressing
Grilled Tuna Recipe
Discover the perfect balance of fresh vegetables and tender grilled tuna with this delightful recipe that combines simple ingredients to create a savory dish that’s sure to please your palate. Ideal for a light lunch or a quick weeknight dinner, this grilled tuna is paired with a medley of fresh greens and vegetables, topped with a tangy sauce to enhance the flavors.
Ingredients:
| Ingredient | Amount |
|---|---|
| Tuna steaks | 2 medium portions |
| Lettuce leaves | A few fresh leaves |
| Green beans | 3 stalks, trimmed |
| Carrot | 1, sliced |
| Bean sprouts (toge) | A handful |
| Mayonnaise | 2 tablespoons |
| Black pepper (ground) | To taste |
| Sauce (your choice) | To taste |
| Onion (shallot) | 1, thinly sliced |
| Margarine or butter | For greasing |
Instructions:
-
Prepare the Tuna:
- Rinse the tuna steaks under cold water and pat dry with a paper towel.
- Heat a small amount of margarine in a non-stick skillet or griddle pan (teflon) over medium heat.
- Add thinly sliced onion to the pan, sautéing until fragrant and slightly golden.
- Gently place the tuna steaks in the pan, cooking for about 3-4 minutes on each side. You can lightly crush the tuna with a spatula while it cooks to ensure an even sear on both sides.
-
Cook the Vegetables:
- While the tuna is grilling, slice the carrot and trim the green beans.
- Bring a pot of water to a boil, and blanch the carrot slices and green beans until they are just tender but still crisp. Drain and set aside.
-
Prepare the Salad Mix:
- In a separate bowl, soak the lettuce leaves and bean sprouts (toge) in water with a pinch of salt for 2 minutes to freshen them up.
- Drain the vegetables and pat them dry with a paper towel.
-
Assembly:
- On a serving plate, layer the lettuce, bean sprouts, carrot, and green beans.
- Place the grilled tuna steaks on top of the vegetables.
- Drizzle with your favorite sauce, season with black pepper to taste, and finish with a generous spoonful of mayonnaise.
-
Serve:
- Serve immediately while the tuna is still warm, and enjoy this healthy and delicious grilled tuna dish!
This recipe is a wonderful way to enjoy a light and satisfying meal with a blend of fresh ingredients and a touch of seasoning. Perfect for anyone who loves quick, nutritious dishes without compromising on flavor.
