Zambezi Baked Sea Bream Recipe

Indulge in the delightful flavors of Zambezi Baked Sea Bream, a dish that brings the essence of the Zambezi River region to your table. This recipe features succulent sea bream, marinated in a fragrant spice mix and baked to perfection. Paired with a fresh relish, this meal is perfect for a quick weeknight dinner or an impressive weekend gathering. This dish is not only delicious but also lactose-free, making it suitable for those with dietary restrictions.

Ingredients

Dietary Information

• Lactose-Free

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes
• Servings: 2

Instructions

1. Preheat the Oven: Begin by heating your oven to 180ºC (350ºF) to prepare for baking the fish.

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2. Prepare the Fish: Remove any scales from the sea bream, clean, and wash it thoroughly. With a sharp knife, make 3 to 4 slits on both sides of the fish to allow the spices to penetrate. Set the prepared fish aside.

3. Make the Spice Mix: In a pestle and mortar, crush the coriander seeds, cumin seeds, and black peppercorns. Transfer the mixture to a bowl.

4. Add Fresh Herbs and Spices: Chop the curry leaves and add them to the bowl. Include the turmeric, chilli powder, and methi (fenugreek) into the mixture. Stir in a drizzle of oil to form a smooth paste.

5. Prepare the Aromatics: Slice the ginger, garlic, and red chilli. Chop the green pepper and tomato, and slice the onion. Mix all these ingredients together to create a fragrant stuffing.

6. Stuff the Fish: Smear some of the prepared spice paste inside the slits and cavity of the fish. Stuff the fish with the onion and vegetable mixture. Use the remaining spice paste to coat the exterior of the fish thoroughly.

7. Wrap the Fish: Place the fish on a sheet of aluminum foil and fold it neatly to create a sealed parcel, ensuring no steam escapes during cooking.

8. Bake the Fish: Transfer the wrapped fish onto a baking sheet and place it in the preheated oven. Bake for 20 to 30 minutes, or until the fish is cooked through and flakes easily with a fork. For a smoky flavor, consider grilling the fish on a barbecue.

9. Finish and Serve: Once cooked, remove the fish from the oven and carefully open the foil parcel, releasing an aromatic steam that fills the air. If desired, place the opened fish under a hot grill for a few minutes to crisp up the skin.

10. Plate Your Dish: Serve the Zambezi Baked Sea Bream alongside some fluffy cooked rice, a squeeze of fresh lemon juice, and a sprinkle of fresh coriander. For an extra kick, add a few chilli flakes to your serving.

Enjoy Your Meal!

Zambezi Baked Sea Bream is not just a dish; it’s an experience filled with rich flavors and vibrant aromas that will transport you straight to the shores of the Zambezi River. Perfect for sharing with friends and family, this recipe is sure to impress and satisfy everyone at the table. Enjoy your culinary journey!