Quick & Healthy Garlic Herb Salmon Stir-Fry with Broccoli
Salmon Herb Stir-Fry Recipe – A Quick, Healthy, and Delicious Meal
When it comes to quick, healthy, and flavorful meals, this Salmon Herb Stir-Fry stands out. Packed with essential nutrients, this dish features tender salmon, crisp broccoli, and a delightful mix of garlic and Italian herbs. Perfect for a light yet satisfying dinner, it’s not only easy to prepare but also rich in omega-3 fatty acids and vitamins.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon (cut into cubes) | 150 grams |
| Garlic (crushed and chopped) | 4 cloves |
| Garlic powder | 1 tablespoon |
| Italian herb mix | 3/4 tablespoon |
| Oyster sauce | 1 teaspoon |
| Red chili (sliced thin, optional) | 2-3 chili peppers |
| Broccoli (fresh or frozen) | As needed (to taste) |
| Olive oil | As needed (for stir-frying) |
Instructions
| Step No. | Directions |
|---|---|
| 1 | Heat a small amount of olive oil in a large pan over medium heat. Add the crushed garlic and sauté until fragrant, about 1-2 minutes. |
| 2 | Add the salmon cubes to the pan and stir-fry until they start to turn golden and slightly crispy on the edges. |
| 3 | Toss in the broccoli and continue to sauté until the broccoli is slightly tender but still vibrant in color (about 3-5 minutes). |
| 4 | Season the mixture with garlic powder, Italian herbs, and oyster sauce. Stir well to combine all the flavors. |
| 5 | If you like a touch of heat, add the sliced chili peppers and stir-fry for an additional minute. |
| 6 | Cook everything until the salmon is fully cooked and the broccoli is tender yet crisp, about 2-3 minutes. |
| 7 | Serve hot and enjoy your healthy, flavorful, and quick Salmon Herb Stir-Fry with your favorite side dish! |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350-400 kcal |
| Protein | 30-35 grams |
| Carbohydrates | 10-15 grams |
| Fat | 20-25 grams |
| Fiber | 4-5 grams |
| Sodium | 500-600 mg |
This Salmon Herb Stir-Fry recipe is an excellent choice if you’re looking for something that’s both nutritious and quick to prepare. The combination of fresh salmon, garlic, and Italian herbs not only provides a punch of flavors but also keeps your meal balanced and healthy. Pair it with a side of rice or enjoy it as is for a low-carb option. A dish that’s as delicious as it is good for you!
