Nat’s Rice Sticks: A Flavorful Low-Protein Pasta Dish
Description
Introducing Nat’s Rice Sticks, a wonderfully simple yet distinct pasta dish that tantalizes the taste buds with a blend of flavors. Whether served warm as a side or chilled as a refreshing salad, this dish proves to be a versatile option for any gathering. Ideal for potlucks or picnics, Nat’s Rice Sticks is incredibly transportable and does not require reheating, making it the perfect choice for easy entertaining or a nutritious meal at home.
Recipe Details
| Detail | Information |
|---|---|
| Category | Low Protein |
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Total Time | 10 minutes |
| Servings | 8 |
| Aggregated Rating | 4.5 |
| Review Count | 6 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 224.2 |
| Total Fat | 5.6 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 350 mg |
| Carbohydrates | 40 g |
| Fiber | 4.5 g |
| Sugar | 4.4 g |
| Protein | 4.3 g |
Keywords
Low Cholesterol, Healthy, Potluck, Brunch, Under 15 Minutes, Easy
Ingredients
| Quantity | Ingredient |
|---|---|
| 250 g | Rice sticks |
| 2 | Leeks, sliced |
| 6 | Carrots, julienned |
| 1 | Broccoli, chopped |
| 1 | Butter |
| 2 tsp | Curry powder |
| 1 tsp | Garlic powder |
| 1 | White wine (or substitute liquid) |
| 1 tsp | Kosher salt |
Instructions
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Prepare the Rice Sticks: Begin by boiling a pot of water. Once the water is at a rolling boil, turn off the heat and add the rice sticks, allowing them to soak for approximately 3 to 4 minutes or until they are tender. Once cooked, strain the rice sticks and set them aside.
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Sauté the Vegetables: In a wok or large pan, heat a splash of oil along with the butter over medium heat until the butter has melted and begins to bubble gently. Introduce the curry powder, garlic powder, and kosher salt, stirring for about 30 seconds to awaken the spices’ flavors.
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Add Leeks and Carrots: Toss in the sliced leeks and sauté for about a minute until they become slightly tender. Next, add the julienned carrots to the wok, continuing to toss the mixture for another minute to combine the flavors.
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Incorporate Broccoli: Add the chopped broccoli to the pan and toss for about a minute, allowing the broccoli to become vibrant and just tender while still retaining a bit of crunch.
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Deglaze and Steam: Pour in the white wine or any other preferred liquid, then cover the wok or pan with a lid. Allow everything to simmer and steam on medium heat for approximately 2 minutes, letting the flavors meld together beautifully.
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Combine with Rice Sticks: After steaming, remove the lid and gently add the prepared rice sticks to the wok. Toss everything together to ensure the rice sticks are well coated with the flavorful vegetable mixture.
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Final Seasoning: Taste the dish and season with additional salt and pepper as needed. For an added touch of richness, drizzle a little extra virgin olive oil over the top and give it a final toss.
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Serve and Enjoy: Transfer the rice sticks to a serving bowl and serve warm as a delightful side or allow them to cool for a delicious salad option. Enjoy this versatile and flavorful dish at your next gathering or family meal!
With this recipe, you’ll find that Nat’s Rice Sticks offers a delightful balance of flavor and texture, bringing both convenience and nutrition to your dining table, ensuring it’s a hit for any occasion.
