Semur 3T (Tofu, Tempe, and Eggs)
A delicious and comforting Indonesian dish, Semur 3T combines the rich flavors of tofu, tempeh, and hard-boiled eggs in a savory, sweet, and aromatic sauce. Perfect for family dinners or any occasion, this dish brings a taste of tradition to your table.
Ingredients
| Item | Quantity |
|---|---|
| Eggs (hard-boiled) | 1/4 kg (approx. 4-5 eggs) |
| Tempeh (fermented soy cake) | 1/2 block (about 250g) |
| Tofu (firm) | 4 pieces |
| Sweet soy sauce (Kecap Sedap) | 1 packet (approx. 75ml) |
| Royco chicken seasoning | 1/2 packet (about 10g) |
| Bay leaves (Daun Salam) | 3 leaves |
| Ginger (fresh, smashed) | 2 slices |
| Galangal (fresh, smashed) | 1 slice |
Spice Paste (Bumbu Halus)
| Item | Quantity |
|---|---|
| Garlic (cloves) | 5 cloves |
| Shallots (bawang merah) | 6 shallots |
| Candlenuts (kemiri) | 3 nuts |
| Red chili peppers (cabe merah) | 5 peppers |
| Bird’s eye chili (cabe rawit) | 5 small peppers |
| Fried shallots (Bawang goreng) | To taste |
Other Ingredients
| Item | Quantity |
|---|---|
| Cooking oil | For frying and sautéing |
| Salt | To taste |
Instructions
-
Prepare the Ingredients:
Start by boiling the eggs until they are hard (about 8-10 minutes). Cut the tempeh and tofu into bite-sized pieces. Set them aside for later. -
-
Make the Spice Paste:
Blend together the garlic, shallots, candlenuts, red chili peppers, and bird’s eye chili peppers into a smooth spice paste (bumbu halus). You can adjust the chili amounts depending on your spice tolerance. -
Sauté the Spices:
Heat a generous amount of oil in a pan and sauté the spice paste until fragrant. Add in the bay leaves, smashed ginger, and smashed galangal, and continue to sauté for a few more minutes until the aroma is strong and inviting. -
Simmer the Base:
Pour in water, followed by the sweet soy sauce (kecap sedap), stirring everything to combine well. Bring it to a gentle simmer to infuse the flavors. -
Add Tofu, Tempeh, and Eggs:
Add the tofu, tempeh, and boiled eggs into the simmering sauce. Stir gently to coat all the ingredients with the sauce. -
Season the Dish:
Sprinkle in the Royco chicken seasoning and add salt to taste. Continue to simmer the mixture until the sauce thickens and the flavors have melded together, and the liquid reduces slightly. -
Garnish and Serve:
Finish the dish by sprinkling fried shallots (bawang goreng) on top for a crispy texture and added flavor. Remove from heat. -
Serve and Enjoy:
Serve your delicious Semur 3T with steamed rice, or even with fried shallots on the side for extra crunch. Enjoy this heartwarming dish with family and friends.
Happy trying, good moms! 😘😘
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~300 kcal |
| Protein | 18g |
| Carbohydrates | 25g |
| Fat | 18g |
| Fiber | 3g |
| Sodium | 550mg |
This recipe for Semur 3T is rich in plant-based protein from tofu and tempeh, combined with the healthy fats from fried shallots and eggs. It provides a savory, slightly sweet, and spicy sauce that complements the textures of the tofu and tempeh, making it a delightful dish to serve for lunch or dinner. Enjoy this classic Indonesian comfort food in your kitchen today!
