Spicy Tomato Rice (Tomato Puliyogare)
Spicy Tomato Rice, also known as Tomato Puliyogare, is a classic South Indian dish that is bursting with the rich flavors of tangy tomatoes, aromatic spices, and the crunch of lentils and nuts. This flavorful rice dish is perfect for lunch or dinner and pairs wonderfully with tomato cucumber raita and crispy papad.
Ingredients
| Ingredients | Quantity |
|---|---|
| Cooked rice | 2 1/2 cups |
| Ripe tomatoes (pureed) | 3 |
| BC Belle Bhat powder | 3 teaspoons |
| Salt | To taste |
| Chana dal (split chickpeas) | 1 teaspoon |
| Cumin seeds | 1/2 teaspoon |
| White urad dal (split black gram) | 1 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Green chili (slit) | 1 |
| Dried red chili | 1 |
| Cashew nuts or peanuts | 2 teaspoons |
| Oil | 1 1/2 tablespoons |
| Asafoetida (hing) | 1/2 teaspoon |
| Curry leaves | A few |
Preparation Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 minutes | 10 minutes | 15 minutes |
Servings
This recipe serves 3 people.
Cuisine
South Indian
Course
Main Course
Dietary Preference
Vegetarian
Instructions
-
Prepare the Tomatoes:
Start by washing and chopping the tomatoes. Add them to a mixer grinder and blend until you have a smooth tomato puree. -
Heat the Oil:
In a large pan or wok, heat the oil over medium heat. -
Tempering the Spices:
Once the oil is hot, add the chana dal, urad dal, and cashews (or peanuts). Sauté for 10 to 20 seconds until the lentils turn golden and the cashews are lightly browned. -
Adding Spices:
Add the cumin seeds, mustard seeds, green chili, dried red chili, and curry leaves. Sauté for another 30 seconds until the mustard seeds start popping. -
Cooking the Tomatoes:
Pour in the tomato puree and mix well. Add the BC Belle Bhat powder and salt. Stir everything together and let it cook for 7 to 8 minutes, allowing the tomato mixture to thicken and the raw tomato taste to disappear. -
Mix with Rice:
Once the tomato mixture is cooked, turn off the heat. Add the cooked rice into the pan and mix thoroughly, ensuring that the rice is evenly coated with the tomato mixture. -
Serve Hot:
Serve your Spicy Tomato Rice hot, garnished with fresh curry leaves if desired. Pair it with a cooling tomato cucumber raita and crispy papad for a complete meal.
Serving Suggestions
For a well-rounded meal, serve the Spicy Tomato Rice with:
- Tomato Cucumber Raita: A refreshing yogurt-based side dish with diced tomatoes, cucumbers, and a sprinkle of cumin powder and black salt.
- Crispy Papad: Light and crunchy papadams, either fried or roasted, provide a wonderful contrast to the flavorful rice.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Protein | 8 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sodium | 400 mg |
| Sugars | 4 g |
Notes and Variations
- For added flavor: You can add a pinch of turmeric powder or red chili powder to the tomato mixture for a spicier kick.
- Nut allergies: If you’re allergic to nuts, simply substitute cashews or peanuts with sunflower seeds or omit them entirely.
- Use leftover rice: This recipe works beautifully with leftover rice, making it a quick and easy meal to prepare on busy days.
- BC Belle Bhat powder substitute: If you don’t have this specific spice mix, you can use sambhar powder or rasam powder for a similar flavor profile.
Enjoy this hearty and tangy Spicy Tomato Rice that brings a delightful taste of South India to your table!
