Garlic Amla Chutney Recipe – लहसुन आमला चटनी रेसिपी
This delightful Garlic Amla Chutney combines the tangy flavor of amla (Indian gooseberry) with the aromatic essence of garlic and spices, making it a perfect side dish to complement your meals. Rich in vitamin C and antioxidants, this chutney not only tantalizes your taste buds but also brings a host of health benefits. Traditionally enjoyed in Tamil Nadu, it pairs exceptionally well with Ghee Roast Dosa and a steaming cup of Filter Coffee, making it an ideal breakfast choice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Amla (Indian Gooseberry) | 8 pieces |
| Small Onions | 6 pieces |
| Garlic Cloves | 10 cloves |
| Green Chilies | 2 pieces |
| Fresh Mint | 1/2 cup |
| Fresh Coriander | 1/2 cup |
| Salt | To taste |
| Oil | 1 tsp + 1 tsp |
| Mustard Seeds | 1/2 tsp |
| Urad Dal (Black Gram Split) | 1/4 tsp |
| Chana Dal (Bengal Gram Split) | 1/4 tsp |
| Curry Leaves | 1 sprig |
| Cashew Nuts | 10 pieces |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Servings
- Servings: 3
Cuisine
- Cuisine Type: Tamil Nadu
- Course: Side Dish
- Diet Type: Vegetarian
Instructions
-
Prep the Amla:
Start by thoroughly washing the amla. Cut them into halves and remove the seeds carefully to ensure a smooth chutney texture. -
-
Prepare Mint and Coriander:
Rinse the fresh mint leaves and coriander under running water, then set them aside to drain. -
Sauté Onions and Garlic:
Heat 1 teaspoon of oil in a frying pan over medium heat. Add the chopped small onions and garlic cloves to the hot oil. Sauté until the onions become soft and translucent, releasing their delightful aroma. -
Cook Amla Mixture:
Introduce the prepared amla, mint, and coriander to the pan. Cook the mixture for an additional 2 minutes, allowing the flavors to meld together beautifully. Once done, turn off the heat and let the mixture cool. -
Blend the Chutney:
Transfer the cooled mixture into a mixer grinder. Add salt according to your taste, along with a splash of water to facilitate blending. Process until you achieve a smooth and creamy paste. Transfer the chutney to a bowl and set aside. -
Prepare the Tempering:
In a small tempering pan, heat the remaining 1 teaspoon of oil. Once hot, add the mustard seeds and allow them to splutter. Then, add the urad dal, chana dal, curry leaves, and cashews. Fry until the cashews turn a lovely golden brown color, creating a fragrant tempering. -
Combine and Serve:
Pour the tempering over the prepared chutney and mix well to incorporate all the flavors. Adjust the seasoning if necessary. Your Garlic Amla Chutney is now ready to be enjoyed! -
Serving Suggestions:
This vibrant chutney is best served with Ghee Roast Dosa for breakfast, but it can also accompany a variety of dishes, adding a unique flavor profile that enhances your meal experience. Pair it with Filter Coffee for a traditional touch that will invigorate your morning!
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 90 |
| Protein | 3g |
| Carbohydrates | 15g |
| Dietary Fiber | 4g |
| Fat | 4g |
| Sodium | 180mg |
Final Notes
This Garlic Amla Chutney is not just a condiment; it’s a celebration of flavors that brings your meals to life. The health benefits of amla combined with the rich taste of garlic make this chutney a must-try for anyone looking to explore traditional Indian flavors in a modern kitchen. Enjoy the burst of flavors and the goodness it offers with every bite!
