Spicy Seafood Stew Casserole with Tomatoes and Lime
Welcome to a culinary adventure that transports you to the vibrant coastal kitchens of South India with this Spicy Seafood Stew Casserole with Tomatoes and Lime. This dish, perfect for lunch or dinner, features a delightful medley of fresh seafood, hearty vegetables, and aromatic spices, all infused with the bright flavor of lime. Whether you’re entertaining guests or enjoying a cozy meal at home, this stew is sure to impress with its rich flavors and satisfying texture.
Ingredients
Here’s everything you need to create this savory delight:
| Ingredient | Quantity |
|---|---|
| Fish fillet (Basa) | 250 grams |
| Prawns | 250 grams |
| Clams | 15 (optional) |
| Baby Potatoes | 5 |
| Carrots (Gajjar) | 2 |
| Onion | 1 |
| Tomato | 1 |
| Fresh Red Chillies | 2 |
| Garlic | 5 cloves |
| Cumin Powder (Jeera) | 1 teaspoon |
| Paprika Powder | 2 teaspoons |
| Salt | to taste |
| Lemon Juice | 1 tablespoon |
| Black Pepper Powder | 1 teaspoon |
| Coriander (Dhania) Leaves | 4 tablespoons |
| Extra Virgin Olive Oil | 1 tablespoon |
| Chicken Stock | 1 cup |
| Coconut Milk | 1/4 cup |
Nutritional Information
This delectable dish not only tantalizes your taste buds but also provides essential nutrients. Below is a rough estimate of the nutritional content per serving:
| Nutrient | Value |
|---|---|
| Calories | 320 kcal |
| Protein | 25 grams |
| Total Fat | 15 grams |
| Saturated Fat | 5 grams |
| Carbohydrates | 22 grams |
| Fiber | 3 grams |
| Sugars | 5 grams |
| Sodium | 600 mg |
Preparation Time
| Description | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 55 minutes |
| Total Time | 65 minutes |
| Servings | 6 |
Instructions
To embark on this flavorful journey, follow these detailed steps to prepare the Spicy Seafood Stew Casserole with Tomatoes and Lime:
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Prepare the Seafood: Start by cleaning the basa fish fillet and cutting it into small, bite-sized pieces. Then, clean, wash, and devein the prawns, ensuring they are ready for cooking. If you have clams, be sure to include them for added depth of flavor; however, if unavailable, the stew will still be delightful.
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Marinate: In a mixing bowl, combine the seafood with lime juice, 1 teaspoon of salt, and black pepper powder. Allow this mixture to marinate for about 30 minutes in the refrigerator, which will enhance the flavors of the seafood.
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Prepare the Stew Base: While the seafood is marinating, you can prepare the stew. In a wide, heavy-bottomed pan, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté until it turns golden brown and fragrant.
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Sauté the Aromatics: Next, add finely chopped onions and fresh red chilies to the pan. Cook until the onions become soft and translucent, allowing their sweetness to develop.
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Add Tomatoes and Spices: Introduce the finely chopped tomato to the mixture and cook until it turns mushy. This will form the rich base of your stew. Sprinkle in the cumin powder and paprika powder, along with the remaining salt to taste. Mix everything well to combine.
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Incorporate Vegetables: Add the peeled baby potatoes and chopped carrots to the pan. Stir everything together, ensuring the vegetables are well coated with the flavorful base.
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Add Chicken Stock: Pour in the chicken stock, bringing the mixture to a boil. Reduce the heat to a simmer and cook until the potatoes and carrots are fully cooked, about 15-20 minutes. Adjust the seasoning as needed and continue to boil for an additional 5 to 8 minutes, adding more stock if the stew appears too thick.
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Combine Seafood and Cook: Once the vegetables are tender, add the marinated seafood to the pot. Cook on low flame for about 8 to 10 minutes, or until the seafood is cooked through and tender.
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Finish with Coconut Milk: To finish the stew, pour in the coconut milk and let it simmer for another minute or two, allowing all the flavors to meld beautifully.
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Garnish and Serve: Turn off the stove and stir in the freshly chopped coriander leaves. This bright herb adds a refreshing note to the dish. Serve the Spicy Seafood Stew Casserole hot, accompanied by toasted bread or steamed rice for a complete meal that is both satisfying and delicious.
Serving Suggestions
This vibrant and flavorful stew is not only a feast for the eyes but also a delightful way to indulge in the tastes of South Indian cuisine. Whether you serve it as a comforting weeknight dinner or a show-stopping dish for a gathering, it is sure to leave everyone wanting more. Enjoy your Spicy Seafood Stew Casserole with Tomatoes and Lime, and embrace the warmth and richness of this unique culinary experience!
Feel free to adjust spices according to your preference, and don’t hesitate to experiment with different seafood varieties to make this dish truly your own!
