Dhania Chole Masala Recipe – Chickpeas in Fresh Coriander Gravy
Embark on a culinary journey with this exquisite Dhania Chole Masala, a dish that celebrates the vibrant flavors of North Indian cuisine. The combination of tender chickpeas enveloped in a fragrant fresh coriander gravy is not only a treat for the taste buds but also a wholesome and protein-rich meal. Perfectly suited for a comforting lunch or dinner, this dish pairs beautifully with traditional accompaniments. Let’s dive into the details of this flavorful recipe, including ingredients, preparation time, and cooking instructions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Coriander (Dhania) Leaves (chopped) | 1/2 cup |
| Green Chillies | 4 |
| Ginger (fresh) | 1 inch |
| Salt | To taste |
| Lemon | 1 (juice extracted) |
| Kabuli Chana (White Chickpeas) | 2 cups (soaked overnight) |
| Ghee | 1 tablespoon |
| Onion (finely chopped) | 1 |
| Ginger (finely chopped) | 1 inch |
| Garlic (finely chopped) | 3 cloves |
| Cinnamon Stick (Dalchini) | 1 |
| Bay Leaf (Tej Patta) | 1 |
| Brown Cardamom (Badi Elaichi) | 1 |
| Black Salt (Kala Namak) | 1 teaspoon |
| Garam Masala Powder | 1/4 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Black Salt (Kala Namak) | 1/2 teaspoon |
| Salt | To taste (adjust as needed) |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 300 kcal |
| Protein | 15 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 10 g |
| Fat | 10 g |
| Sodium | 800 mg |
Preparation Time
| Type | Duration |
|---|---|
| Prep Time | 480 minutes |
| Cook Time | 60 minutes |
| Total Time | 540 minutes |
| Servings | 4 |
Instructions
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Soak the Chickpeas: Begin by thoroughly washing and soaking the Kabuli Chana (chickpeas) overnight in water. This crucial step not only helps in softening the chickpeas but also enhances their digestibility.
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Cook the Chickpeas: Once soaked, drain the chickpeas and transfer them to a pressure cooker. Add 3 cups of fresh water and salt to taste. Cook on high heat until you hear 6 whistles, then reduce the heat to low and cook for an additional 20 minutes. After cooking, turn off the flame and allow the pressure to release naturally. The chickpeas should be tender enough to mash easily between your fingers.
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Prepare the Dhania Masala: While the chickpeas are cooking, it’s time to prepare the flavorful Dhania Masala. In a mixer grinder, combine the chopped coriander leaves, ginger, green chillies, a pinch of salt, and the extracted juice of one lemon. Add 1/4 cup of water and blend until you achieve a smooth, chutney-like consistency. Set this mixture aside.
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Sauté Aromatics: In a large pan, heat 1 tablespoon of ghee over medium heat. Once the ghee is hot, add the finely chopped onion, along with ginger and garlic. Sauté the mixture until the onion becomes soft and translucent.
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Infuse with Spices: Next, add the bay leaf, cinnamon stick, and brown cardamom. Continue to sauté for a few more seconds, allowing the spices to release their fragrant aromas.
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Mix in Spices and Dhania Masala: Now, add the garam masala, coriander powder, and black salt to the pan. Stir well to combine all the spices. Then, gently incorporate the prepared Dhania Masala into the pan, stirring to evenly distribute the flavors.
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Combine with Chickpeas: Add the cooked chickpeas to the pan, mixing well to ensure they are coated with the aromatic masala. If the mixture appears too thick, add a little water to adjust the consistency to your liking.
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Simmer the Dish: Cover the pan and let the Dhania Chole Masala simmer for approximately 10 minutes on low heat. This will allow the flavors to meld beautifully, creating a rich and aromatic gravy.
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Taste and Adjust: After simmering, check the taste of the dish and adjust the salt and chili levels as necessary.
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Serve and Enjoy: Turn off the heat and transfer the Dhania Chole Masala to a serving bowl. Serve it hot, accompanied by puri, paneer in white gravy, lacha pyaz, and chaas for a delightful weekend lunch experience.
This Dhania Chole Masala not only brings a vibrant burst of flavors but also embodies the essence of North Indian cuisine, making it a cherished addition to any meal. Enjoy the delightful combination of chickpeas and coriander, creating a fulfilling dish that’s perfect for sharing with family and friends!
