Pasi Paruppu Kosumalli Recipe (Spiced Lentil Salad Recipe)
Dive into the vibrant flavors of South India with the delightful Pasi Paruppu Kosumalli, a refreshing spiced lentil salad that serves as a perfect accompaniment to any meal or a quick snack option. This salad is not only quick to prepare but also packed with nutrients, making it a fantastic choice for health-conscious individuals. Let’s explore how to create this delicious dish step by step.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal (Split) | 1/2 cup |
| Cucumber (finely chopped) | 1 |
| Carrot (grated) | 1 |
| Fresh coconut (grated) | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Salt | To taste |
| Sunflower oil | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Green chilies (slit) | 2 |
| Asafoetida (hing) | 1/2 teaspoon |
| Curry leaves (roughly torn) | 1 sprig |
| Coriander leaves (chopped) | To garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 140 |
| Protein | 6 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Sugars | 2 g |
| Fat | 5 g |
| Sodium | 200 mg (depends on salt added) |
Preparation Time
| Task | Time (mins) |
|---|---|
| Preparation | 15 |
| Cooking | 30 |
| Total | 45 |
Instructions
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Soaking the Lentils: Begin the process of making Pasi Paruppu Kosumalli by thoroughly washing the yellow moong dal under cold running water. After washing, soak the dal in water for about 30 minutes. Once soaked, drain the water completely and set the lentils aside.
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Preparing the Vegetables: While the dal is soaking, finely chop the cucumber and grate the carrot. Ensure all the vegetables are prepped and set aside in a mixing bowl for easy access.
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Tempering the Spices: In a skillet, heat 1 teaspoon of sunflower oil over medium heat. Once the oil is hot, add 1 teaspoon of mustard seeds and allow them to crackle. Immediately add 1/2 teaspoon of asafoetida, the slit green chilies, and the torn curry leaves. Sauté for about a minute until the spices release their aroma.
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Mixing the Ingredients: Carefully pour the tempered spices over the prepared vegetables in the mixing bowl. Add the drained yellow moong dal, salt to taste, and the freshly grated coconut. Pour in the lemon juice, and gently mix all the ingredients together until the dal and vegetables are evenly coated with the spices.
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Serving: Your fresh Pasi Paruppu Kosumalli is now ready to be enjoyed! Serve it warm or at room temperature as a side dish during lunch, or savor it as a light snack. Garnish with freshly chopped coriander leaves for an added burst of flavor and color.
Conclusion
Pasi Paruppu Kosumalli is not only a vibrant and nutritious salad but also a celebration of South Indian culinary traditions. The combination of tender lentils, fresh vegetables, and aromatic spices creates a dish that is both refreshing and satisfying. Whether you’re enjoying it as a part of a larger meal or on its own, this salad is sure to impress with its simplicity and flavor.
Feel free to experiment with additional vegetables or spices according to your taste preferences. Enjoy your culinary journey with this delightful recipe!
