Tumis Kacang Panjang Tempe (Stir-Fried Long Beans with Tempe)
A quick and delightful Indonesian dish that balances the flavors of crisp long beans and crispy tempe, all seasoned with aromatic spices and a hint of sweetness from palm sugar. This recipe is simple yet full of rich, traditional flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long Beans (Kacang Panjang) | 1/4 portion (cut into 2-inch pieces) |
| Tempe | 1 block |
| Chili (to taste) | As desired |
| Shallots (Bawang Merah) | 2-3 medium, thinly sliced |
| Garlic (Bawang Putih) | 2-3 cloves, minced |
| Salt (Garam) | 1/2 teaspoon |
| Palm Sugar (Gula Jawa) | 1 tablespoon (or adjust to taste) |
| Candlenuts (Kemiri) | 3-4, blended into paste |
Instructions
| Step | Description |
|---|---|
| 1 | Start by cutting the long beans into 2-inch pieces and set them aside. |
| 2 | Slice the tempe into cubes and fry them until golden brown and crispy. Once fried, drain any excess oil and set them aside. |
| 3 | Thinly slice the shallots and set them aside. Then, prepare the spice paste by blending the chili, garlic, salt, candlenuts, and palm sugar together. If you like a spicier dish, feel free to add more chili. |
| 4 | Heat some oil in a pan and sauté the shallots until fragrant and golden brown. Next, add the spice paste and stir-fry the mixture until it becomes aromatic and cooked through. |
| 5 | Once the spice paste has cooked, add the long beans. Stir-fry the beans, ensuring they soften slightly but still maintain some crunch. Continue to stir until they are well-coated with the spices. |
| 6 | Add the fried tempe to the pan and toss everything together until the flavors are evenly distributed. |
| 7 | Taste and adjust seasoning if needed, adding more salt or sugar to balance the flavors. |
| 8 | Serve the dish warm, perfect with steamed rice or as a side dish for your meal. |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~15g |
| Carbohydrates | ~25g |
| Fat | ~15g |
| Fiber | ~5g |
| Sugar | ~5g |
Tips for Customization:
- Spice Level: Adjust the amount of chili based on your preference. If you prefer it milder, use fewer chilies or remove the seeds.
- Tempe Alternative: For a variation, you can substitute tempe with tofu if you prefer a softer texture.
- Additions: Try adding other vegetables such as carrots or bell peppers for extra color and nutrition.
This Tumis Kacang Panjang Tempe is a delightful fusion of textures and flavors. The crisp long beans paired with the hearty tempe, enhanced with aromatic spices and the sweetness of palm sugar, create a dish that’s both nutritious and satisfying. Perfect for a quick weeknight dinner or to serve as part of a larger Indonesian meal!
