Katachi Amti Recipe
Introduction
Katachi Amti, a delightful dish from Maharashtra, offers a rich blend of flavors that highlight the regional spices and culinary techniques. This vegetarian dish, primarily made with the water from chana dal, is often paired with Puran Poli, making it a perfect addition to festive occasions or a special lunch. Its combination of tangy tamarind, sweet jaggery, and fragrant spices creates a unique taste profile that is both comforting and satisfying. Whether you’re a novice cook or an experienced chef, this recipe will guide you in making a delicious bowl of Katachi Amti.
Ingredients
| Ingredients | Quantity |
|---|---|
| Chana dal water | 2 cups |
| Water | 1 cup (as needed) |
| Long (cloves) | 3 |
| Whole black pepper | 2 |
| Cumin seeds | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Bay leaf | 1 |
| Curry leaves (torn) | 5 |
| Jaggery (grated) | 1 teaspoon |
| Tamarind paste | 1 teaspoon (adjust to taste) |
| Goda masala | 1/2 teaspoon |
| Oil | 1 tablespoon |
| Fresh coriander leaves | A little, for garnish |
| Salt | To taste |
Nutritional Information
| Nutritional Component | Per Serving |
|---|---|
| Calories | 120 |
| Protein | 4g |
| Carbohydrates | 20g |
| Dietary Fiber | 6g |
| Sugars | 4g |
| Fat | 4g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Servings: 4
Cuisine and Course
- Cuisine: Maharashtrian
- Course: Lunch
- Diet: Vegetarian
Instructions
-
Prepare the Lentil Water:
Begin by mixing the water in the lentil water (chana dal water) and set it aside for later use. -
-
Heat the Oil:
In a saucepan, heat 1 tablespoon of oil over medium heat. Once the oil is hot, add the mustard seeds (rai) and let them cook for about 10 seconds until they start to splutter. -
Add Whole Spices:
After 10 seconds, introduce the long (cloves), bay leaf, and whole black pepper into the pan. Allow these spices to sauté for approximately 20 seconds, releasing their aromatic flavors. -
Incorporate Aromatics:
Next, add the cumin seeds (jeera), torn curry leaves, and a sprinkle of fresh coriander leaves into the mixture. Stir everything together and cook for another 30 seconds, allowing the aromas to meld beautifully. -
Combine the Mixture:
Now, pour in the prepared lentil water along with the grated jaggery, tamarind paste, goda masala, and salt to taste. Stir the mixture well to combine all the ingredients thoroughly. -
Cook to Perfection:
Allow the mixture to come to a boil. Once it reaches a boiling point, reduce the heat and let it simmer for a few minutes to enhance the flavors. -
Serve:
After boiling, turn off the heat. Your delicious Katachi Amti is now ready to be served! Garnish with a few fresh coriander leaves for an added touch of color and flavor. -
Enjoy with Puran Poli:
Serve the Katachi Amti hot, ideally paired with Puran Poli, especially on festive occasions, to create a truly memorable meal.
Conclusion
Katachi Amti is a vibrant dish that encapsulates the essence of Maharashtrian cuisine, making it a staple at festive gatherings and family meals alike. With its perfect balance of sweet, tangy, and spicy flavors, this recipe will not only please your palate but also provide a comforting and satisfying dining experience. Enjoy this culinary delight with loved ones, and make your gatherings even more special with this traditional Maharashtrian recipe.
