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Healthy Mediterranean Gyro Meatloaf with Tzatziki Sauce

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Gyro Meatloaf Recipe


Cook Time: 1 hour
Prep Time: 20 minutes
Total Time: 1 hour 20 minutes
Category: Lunch/Snacks


Description:
This Gyro Meatloaf is a healthier twist on the classic gyros found at your favorite corner deli. While those traditional gyros are undeniably delicious, this version offers a nutritious alternative that won’t compromise on flavor. Perfectly seasoned with aromatic herbs and spices, this meatloaf delivers the savory goodness you crave, making it a great choice for a fulfilling lunch or snack. This recipe is inspired by the Daily Herald’s ‘Lean & Lovin It’ column, ensuring you enjoy a tasty meal without the guilt.


Nutritional Information (per serving):

Nutrient Amount
Calories 360.3
Total Fat 18.3 g
Saturated Fat 7.6 g
Cholesterol 103 mg
Sodium 868.2 mg
Total Carbohydrates 20.3 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 26.6 g

Ingredients:

Quantity Ingredient
1 pound ground lamb
1 cup fresh parsley (chopped)
2 large eggs
6 cloves garlic (minced)
1 teaspoon ground cumin
1 teaspoon salt
2 teaspoons black pepper

Instructions:

  1. Prepare the Oven: Begin by positioning the oven rack in the lower-middle section and preheating the oven to 350°F (175°C). This temperature is ideal for ensuring your meatloaf cooks evenly while developing a nice crust.

  2. Prepare the Loaf Pan: Lightly coat the bottom and sides of a standard loaf pan with vegetable oil spray. This step is crucial for preventing the meatloaf from sticking, making it easier to remove once it’s cooked.

  3. Combine the Ingredients: In a large mixing bowl, break apart the ground lamb and beef, ensuring there are no large chunks. Add the breadcrumbs, chopped parsley, both eggs, minced garlic, ground cumin, salt, and black pepper to the bowl. Using clean hands, thoroughly combine all the ingredients, ensuring that the herbs and spices are evenly distributed throughout the meat mixture.

  4. Form the Loaf: Once well combined, lightly press the meat mixture together. Lift it out of the bowl and transfer it to the prepared loaf pan. Use a small spatula to smooth the top and gently pull the mixture away from the sides of the pan, ensuring an even shape.

  5. Bake the Meatloaf: Place the loaf pan in the preheated oven and bake for approximately 60 minutes. To ensure it’s cooked through, insert a meat thermometer into the center of the meatloaf; it should read 150°F (65°C). Once done, remove the meatloaf from the oven and allow it to cool to room temperature.

  6. Cool and Store: Carefully remove the cooled meatloaf from the pan and wrap it tightly in plastic wrap, followed by aluminum foil. Refrigerate until you’re ready to serve, as this will enhance the flavors and make slicing easier.

  7. Serving: When you’re ready to serve, slice the chilled meatloaf into thick slices. Heat a nonstick frying pan over medium heat and add the slices to the pan, cooking until they are crisp on the outside. For a delicious accompaniment, warm and lightly brown pita rounds in the same pan.

  8. Pair with Tzatziki: Serve the crispy gyro meatloaf slices in the warmed pita rounds. For an authentic taste, accompany with your choice of tzatziki sauce. There are numerous excellent tzatziki recipes available, so feel free to search for one that suits your taste buds.


Enjoy Your Meal!
This Gyro Meatloaf is a delightful way to enjoy the flavors of the Mediterranean while keeping your meals healthier. Perfect for lunch or a snack, this dish is sure to please everyone at the table!

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