Stir-Fried Mustard Greens, Carrots, Tempeh, Eggplant, and Bean Sprouts
Stir-Fried Mustard Greens, Carrots, Tempeh, Eggplant, and Bean Sprouts (Oseng Sawi Wortel Tempe Gembus Terong dan Taoge)
This vibrant stir-fry brings together a delightful mix of vegetables and tempeh in a savory and aromatic sauce. The combination of crisp mustard greens, sweet carrots, earthy tempeh, tender eggplant, and crunchy bean sprouts offers a balance of textures and flavors that will surely excite your palate. This dish is not only a healthy option but also a delightful way to enjoy traditional Indonesian flavors with a simple stir-fry technique.
Ingredients:
| Ingredient | Quantity | 
|---|---|
| Mustard Greens (Sawi Hijau) | 1 bunch, chopped | 
| Carrots (Wortel) | 2 medium, sliced | 
| Bean Sprouts (Taoge) | 1 cup | 
| Tempeh (Tempe Gembus) | 200g, cubed | 
| Eggplant (Terong) | 1, diced | 
| Palm Sugar (Gula) | 1 tbsp | 
| Salt (Garam) | to taste | 
| Seasoning (Penyedap) | to taste | 
| Sweet Soy Sauce (Kecap Manis) | 2 tbsp | 
| Oyster Sauce (Saos Tiram) | 2 tbsp | 
Aromatic Ingredients (to be sliced):
| Aromatic Ingredient | Quantity | 
|---|---|
| Garlic (Bawang Putih) | 3 cloves, thinly sliced | 
| Shallots (Bawang Merah) | 5, thinly sliced | 
| Onion (Bawang Bombay) | 1 medium, sliced | 
| Red Chili (Cabe Merah) | 2, sliced | 
| Bird’s Eye Chili (Cabe Rawit) | 2, sliced | 
Additional Ingredients (to be crushed):
| Ingredient | Quantity | 
|---|---|
| Galangal (Laos) | 1 thumb-sized piece, crushed | 
Instructions:
- 
Prepare the Aromatics: Related Articles- Begin by slicing the garlic, shallots, onion, and chilies. Set these aside.
- Crush the galangal with the back of a knife to release its natural oils.
 
- 
Heat the Pan: - In a large skillet or wok, heat a bit of oil over medium heat.
- Add the crushed galangal and sauté briefly until fragrant.
 
- 
Sauté the Aromatics: - Add the sliced garlic, shallots, onion, and both types of chilies to the pan.
- Stir-fry the mixture for 2-3 minutes until the onions become translucent and the garlic is fragrant.
 
- 
Add the Vegetables: - First, add the carrots and stir-fry for about 2 minutes, letting them slightly soften.
- Next, add the diced eggplant and continue to stir-fry for another 3-4 minutes until the eggplant starts to soften.
 
- 
Incorporate Tempeh and Greens: - Add the cubed tempeh, mustard greens, and bean sprouts into the pan.
- Stir-fry all the ingredients together, ensuring everything is mixed well.
 
- 
Season the Stir-Fry: - Season the dish with palm sugar, salt, and seasoning (optional) to your taste.
- Pour in the sweet soy sauce (kecap manis) and oyster sauce (saos tiram), stirring to coat all the ingredients in the sauce.
- Let the mixture cook for another 3-4 minutes, ensuring everything is well-combined and the vegetables are tender but still vibrant.
 
- 
Final Taste Check and Serve: - Taste the stir-fry and adjust the seasoning if necessary.
- Once all the vegetables are cooked through, and the flavors have melded together, remove from heat.
 
- 
Serve: - Serve the stir-fried mustard greens, carrots, tempeh, eggplant, and bean sprouts with steamed rice or as a side dish to a main meal.
 
Nutritional Information (Approximate per serving):
| Nutrient | Amount | 
|---|---|
| Calories | 180 kcal | 
| Protein | 10g | 
| Carbohydrates | 25g | 
| Fiber | 5g | 
| Fat | 7g | 
| Sodium | 450mg | 
| Sugars | 7g | 
This Oseng Sawi Wortel Tempe Gembus Terong dan Taoge is a comforting, flavorful dish that beautifully incorporates the natural sweetness of vegetables with the umami of tempeh and savory sauces. Perfect for a quick weeknight dinner or a light lunch, it’s sure to become a staple in your Indonesian-inspired meal repertoire!



