Sesame Crusted Tuna Steaks with Balsamic Sauce
Description
Elevate your dinner experience with these Sesame Crusted Tuna Steaks with Balsamic Sauce, a delightful combination of flavors that will tantalize your taste buds. The dish features perfectly seared tuna steaks, coated in a crunchy sesame crust, paired with a rich and tangy balsamic sauce that brings a wonderful depth to the meal. Ideal for a quick weeknight dinner or an impressive dish for entertaining, this recipe can be prepared in under 30 minutes.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 422.3 kcal |
| Total Fat | 19.7 g |
| Saturated Fat | 3.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 1373.8 mg |
| Total Carbohydrates | 15.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11 g |
| Protein | 43.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna steaks | 4 pieces |
| Salt | ½ tsp |
| Fresh ground pepper | 1 tsp |
| Roasted sesame seeds | 2 tbsp |
| Green onion | 2 stalks |
| Garlic | 1 clove |
| Soy sauce | 1 tbsp |
| Honey | â…” tbsp |
| Sesame oil | 1 tbsp |
| Cooking oil | 1 tbsp |
| Balsamic vinegar | ¼ cup |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Instructions
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Prepare the Sauce: In a small saucepan, pour in the sesame oil and place it over medium heat. Allow the oil to warm up slightly, then stir in the chopped green onion and minced garlic. Cook for about 1 minute, stirring constantly, until the garlic is fragrant but not browned.
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Combine the Sauce Ingredients: Add the soy sauce and honey to the saucepan, stirring to combine. Continue cooking on medium heat until the sauce reduces by half, allowing the flavors to intensify. This should take approximately 5 to 7 minutes. Once reduced, remove from heat and set aside.
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Prepare the Tuna Steaks: While the sauce is simmering, season the tuna steaks with salt and fresh ground pepper. Ensure both sides are evenly coated for enhanced flavor.
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Crust the Tuna: Sprinkle the roasted sesame seeds generously over each side of the tuna steaks. Using your hands, gently press the seeds into the surface of the tuna to form a flavorful crust.
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Cook the Tuna: In a large skillet, heat the cooking oil over medium-high heat. Once the oil is hot, carefully add the tuna steaks to the pan. Cook for approximately 2 to 3 minutes on each side, or until the tuna reaches your desired level of doneness. The exterior should be beautifully seared while maintaining a pink center.
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Plate and Serve: Once cooked, transfer the tuna steaks to a serving platter. Drizzle the balsamic sauce over the top, allowing it to pool around the steaks for added flavor. Serve immediately for the best taste experience.
Serving Suggestions
These Sesame Crusted Tuna Steaks with Balsamic Sauce pair wonderfully with a side of steamed vegetables or a light salad, enhancing the meal’s freshness and vibrancy. For an added touch, serve with a side of jasmine rice or quinoa to soak up the delicious balsamic sauce.
Indulge in this delectable dish, perfect for a romantic dinner or a family gathering, and share the experience of vibrant flavors with your loved ones. Enjoy!
This recipe, from lovewithrecipes.com, is a simple yet exquisite dish that you can prepare in under 30 minutes, making it ideal for any occasion. With a 5-star rating from 7 reviews, it’s sure to impress!
