Manda’s Black Bean Salsa
Cook Time: 1 hour
Prep Time: 30 minutes
Total Time: 1 hour 30 minutes
Description: This delightful black bean and corn salsa is a vibrant, fresh-tasting creation that not only satisfies your cravings but also adds a burst of color to any meal. The combination of flavors and textures is so enticing that it might just scare away any vampires (and perhaps some lunchroom co-workers too!). Feel free to adjust the amount of garlic to your liking; I personally can’t get enough of it! For those who enjoy a kick of heat, consider adding jalapeños to the mix. This versatile salsa can be served with tortilla chips, used as a topping for tacos or burritos, or even tossed into a fresh green salad for an extra layer of flavor.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 115.3 |
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 101.4 mg |
| Total Carbohydrates | 23.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.5 g |
| Protein | 6.2 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Black beans (canned or cooked) | 1 can (15 oz) |
| Frozen corn | 8 oz |
| Green bell peppers | ½ cup, diced |
| Red bell pepper | ½ cup, diced |
| Purple onion | 1 medium, diced |
| Roma tomatoes | 3, diced |
| Diced green chilies | 1 can (4 oz) |
| Garlic | 2–3 cloves, minced |
| Black pepper | ¼ teaspoon |
| Salt | ¼ teaspoon |
| Ground cumin | ¼–½ teaspoon |
| Fresh cilantro | ½ cup, chopped |
| Lime juice | Juice of 1 lime |
Instructions
-
Combine Ingredients: In a large bowl, combine the black beans, frozen corn, green bell peppers, red bell pepper, purple onion, roma tomatoes, diced green chilies, minced garlic, black pepper, salt, ground cumin, and chopped fresh cilantro. Mix well until all the ingredients are evenly distributed.
-
-
Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour. This step allows the flavors to meld beautifully, creating a more cohesive and delicious salsa.
-
Final Mix: Before serving, give the salsa another gentle stir to ensure everything is well mixed and fresh.
-
Serve and Enjoy: Serve this refreshing black bean salsa with tortilla chips, or use it as a vibrant topping for tacos, burritos, or salads. Enjoy the deliciousness!
Serving Suggestions
This black bean salsa pairs wonderfully with a variety of dishes, making it a perfect addition to any meal. Whether you’re hosting a gathering or simply craving a healthy snack, this recipe is both easy to prepare and delightful to eat. Enjoy the burst of flavors, and feel free to customize it to your taste!
Keywords
Black bean salsa, corn salsa, healthy salsa, low-fat recipe, easy salsa, quick appetizer, vegetarian recipe, colorful salsa, fresh ingredients, no-cook recipe, party food.
