Matar Besan and Paneer Cheela Recipe
Indulge in the delicious and nutritious Matar Besan and Paneer Cheela, a delightful North Indian breakfast dish that combines the goodness of green peas, gram flour, and paneer, making it a perfect start to your day. This recipe is simple to prepare and offers a burst of flavors, complemented by the spices and herbs used. Serve it with refreshing coriander mint chutney and a cup of masala tea for a wholesome morning feast.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Peas (उबले हुए) | 1 cup |
| Gram Flour (बेसन) | 1 cup |
| Paneer (कसा हुआ) | 1/2 cup |
| Ginger (कटा हुआ) | 1 tsp |
| Green Chilies (बारीक कटी हुई) | 2 |
| Turmeric Powder (हल्दी पाउडर) | 1/2 tsp |
| Cumin Powder (जीरा पाउडर) | 1/2 tsp |
| Salt (नमक) | 1/2 tsp |
| Oil (तेल) | 2 tbsp (as needed) |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 servings |
Nutritional Information
(Estimated per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Total Fat | 6 g |
Instructions
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Prepare the Green Pea Mixture: Begin by placing the boiled green peas, chopped green chilies, ginger, and a splash of water into a mixer grinder. Blend until you achieve a smooth paste.
-
Combine Ingredients: Transfer the pea paste into a mixing bowl. Add in the gram flour, grated paneer, turmeric powder, cumin powder, salt, and additional water as needed to create a smooth batter. Mix well until all the ingredients are fully combined and the batter is of pouring consistency.
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Preheat the Pan: Heat a non-stick pan or tava over medium heat. Ensure it is adequately heated to get a nice golden color on your cheelas.
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Cook the Cheela: Once the pan is hot, pour a ladleful of the batter into the center of the pan. Using the back of the ladle, gently spread the batter into a circular shape, about 6 inches in diameter. Drizzle a little oil around the edges and on top.
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Flip and Finish Cooking: Cook the cheela for about 3-4 minutes or until the underside turns golden brown. Carefully flip it over and cook for an additional 2-3 minutes on the other side until golden and cooked through.
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Serve: Remove the cheela from the pan and place it on a serving plate. Repeat the process with the remaining batter.
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Presentation: Serve the warm Matar Besan and Paneer Cheela alongside fresh coriander mint chutney and a steaming cup of masala tea for a delightful breakfast experience.
Tips for Perfect Cheela
- For added flavor, you can include finely chopped onions or other vegetables into the batter.
- Adjust the spice level by varying the number of green chilies based on your preference.
- To enhance the health quotient, you can use whole wheat flour instead of gram flour or add oats for a wholesome twist.
Conclusion
Matar Besan and Paneer Cheela is not just a breakfast dish but a delightful way to nourish your body with wholesome ingredients. This vegetarian dish is perfect for any time of the day and can be enjoyed as a snack or a light meal. Relish the flavors and textures, and enjoy the love that goes into making this traditional North Indian recipe. Happy cooking!
