Lemon and Ginger Spicy Black Eyed Beans Recipe
This delightful Lemon and Ginger Spicy Black Eyed Beans recipe brings a vibrant twist to your dining table, infusing the rich flavors of spices and fresh ingredients with a bright citrus note. Perfect as a high-protein vegetarian side dish, this dish beautifully complements various main courses while being simple and quick to prepare.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia) | 1 cup (soaked in water overnight) |
| Onion | 1, chopped |
| Garlic | 3 cloves, minced |
| Bell Pepper (Red, Yellow, or Green) | 1, finely chopped |
| Tomatoes | 2, blanched |
| Ginger | 2 inches, julienned (fine) |
| Extra Virgin Olive Oil | 1 tablespoon |
| Cumin Powder (Jeera) | 2 teaspoons |
| Red Chilli Powder or Flakes | 1 teaspoon |
| Salt | To taste |
| Coriander (Dhania) Leaves | 4 sprigs, chopped |
| Lemon Juice | 1 teaspoon (adjustable) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 9 g |
| Fat | 7 g |
Preparation Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 minutes | 40 minutes | 45 minutes |
Servings
| Servings | Cuisine | Course | Diet |
|---|---|---|---|
| 2 | Mexican | Side Dish | High Protein Vegetarian |
Instructions
To start, pressure cook the soaked black-eyed beans in a cooker with 2-3 cups of water until they retain a slight bite—this typically takes about 20-25 minutes. Once cooked, drain the beans and reserve the cooking water for later use.
Next, in a large pan, heat the extra virgin olive oil over medium heat. Add the chopped onion and minced garlic, sautéing them together for about one minute or until the onions turn soft and translucent.
Once the onions are ready, incorporate the finely chopped bell pepper into the pan, sautéing for an additional minute to allow the flavors to meld. Then, add the julienned ginger, making sure to set aside a few pieces for garnish.
Now it’s time to spice things up! Add the cumin powder and red chili powder (or flakes) to the mixture, stirring them in to coat the vegetables. Following that, introduce the blanched tomatoes, along with a ladleful of the reserved bean cooking water, stirring everything together.
Allow the mixture to cook for about 3-4 minutes, allowing the flavors to develop and the tomatoes to break down slightly. After this, gently fold in the cooked black-eyed beans, sprinkling in salt to taste and stirring to combine thoroughly.
Let the spicy black-eyed beans simmer for another 2 minutes, allowing all the ingredients to harmonize beautifully. Once done, take the pan off the heat and transfer the beans to a serving dish.
To finish, garnish the dish with chopped coriander leaves and a drizzle of lemon juice, adjusting the amount of lemon to suit your preference for acidity. This vibrant dish pairs wonderfully with a refreshing Spinach and Tortellini Soup, creating a delightful and wholesome meal.
Serving Suggestions
The Lemon and Ginger Spicy Black Eyed Beans not only stand out with their zesty flavor profile but also offer a hearty, protein-packed option for any meal. Serve it alongside your favorite grain, such as quinoa or brown rice, or enjoy it as a standalone dish with a side of crusty bread to soak up all the delicious flavors.
Enjoy this delightful recipe that brings together the essence of spices, the zest of lemon, and the warmth of ginger for a truly memorable dining experience!
