Summer Chicken Salad Recipe
This delightful Summer Chicken Salad is perfect for those sweltering days when the thought of cooking makes you break out in a sweat. The combination of tender chicken, crunchy vegetables, and juicy grapes makes for a refreshing dish that is as nutritious as it is delicious. With its bright flavors and easy preparation, this salad is sure to become a staple in your summer meal rotation.
Source: Bon Appétit (March 1982)
Category: Chicken
Servings: 4
Preparation Time: 20 minutes
Total Time: 20 minutes
Rating: ★★★★☆ (4/5) – 1 Review
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (cooked and shredded) | 2 cups |
| Celery | 4 stalks |
| Green grapes | 1/4 pound |
| Lemon juice | 1/2 cup |
| Mayonnaise | 1 cup |
| Lettuce (for serving) | 1 head |
| Carrots (shredded) | 2 medium |
| Cucumber (sliced) | 1 large |
| Alfalfa sprouts | 1 cup |
| Green onions (sliced) | 4 stalks |
| Salt and pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 226.2 kcal |
| Total Fat | 8.7 g |
| Saturated Fat | 1.7 g |
| Cholesterol | 52.5 mg |
| Sodium | 177.6 mg |
| Carbohydrates | 16.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.5 g |
| Protein | 23.2 g |
Instructions
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In a large mixing bowl, combine the shredded chicken, finely chopped celery, halved green grapes, and freshly squeezed lemon juice. Toss everything gently to ensure the flavors meld together beautifully.
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Gradually add mayonnaise to the chicken mixture, stirring until everything is well coated and the desired creaminess is achieved. Season with salt and pepper to taste.
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Cover the bowl with plastic wrap and refrigerate the salad until you are ready to serve. This will allow the flavors to meld and develop further, making it even more delicious.
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To serve, line a large salad bowl with crisp lettuce leaves and a few fresh spinach leaves for added color and nutrition.
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Artfully arrange the shredded carrots, sliced cucumbers, alfalfa sprouts, and chopped green onions on top of the lettuce base.
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Mold the chilled chicken salad mixture on top of the arranged vegetables, creating an appealing presentation.
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Serve immediately, alongside your favorite dressing for an extra flavor boost. Enjoy this refreshing summer dish that is sure to impress!
This Summer Chicken Salad is a wonderful way to enjoy a light meal while staying cool in the heat. With its balance of protein from the chicken and a variety of fresh vegetables, it’s not only satisfying but also packed with nutrients. Whether you’re enjoying it at a picnic, a barbecue, or as a quick lunch, this salad is sure to brighten up your summer dining experience.
