Roasted Pecan Salmon
Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Calories per Serving: 239.1
Description:
This Roasted Pecan Salmon is a deliciously simple dish that combines the rich, natural flavor of salmon with a perfect balance of savory Dijon mustard, sweet honey, and crunchy pecans. Originally discovered through MSN Health, I’ve made some modifications to suit my personal tastes, and I believe this version truly brings out the best in the ingredients. It’s quick, easy to prepare, and an excellent choice for a light yet satisfying lunch or snack. Ideal for those who enjoy healthy, high-protein meals under 30 minutes.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 4 fillets |
| Dijon mustard | 1 tablespoon |
| Honey | 1 tablespoon |
| Fresh parsley, chopped | 2 tablespoons |
| Pecans, finely chopped | 3 tablespoons |
| Lemon wedge | 1 for serving |
| Salt and pepper (to taste) | NA |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 239.1 kcal |
| Total Fat | 7.3 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 87.5 mg |
| Sodium | 218.8 mg |
| Carbohydrates | 7.4 g |
| Fiber | 0.5 g |
| Sugars | 4.7 g |
| Protein | 34.4 g |
Instructions:
| Step | Instructions |
|---|---|
| 1 | Preheat your oven to 400°F (200°C). While the oven heats up, season the salmon fillets with a generous pinch of salt and freshly ground black pepper to enhance the flavor. |
| 2 | Arrange the salmon fillets skin-side down on a baking sheet lined with parchment paper or lightly greased with oil to prevent sticking. |
| 3 | In a small bowl, whisk together the Dijon mustard and honey until fully combined. This sweet-savory blend is what gives the salmon a lovely glaze. Brush the mustard-honey mixture generously over the tops of the fillets, coating them evenly. |
| 4 | In a separate bowl, mix together the chopped pecans, fresh parsley, and breadcrumbs (optional). The nuts bring a satisfying crunch, while the parsley adds a pop of color and freshness. Sprinkle this mixture evenly on top of the salmon fillets, pressing it down lightly so it sticks. |
| 5 | Bake the salmon in the preheated oven for about 10 to 15 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets, but the salmon should be opaque and tender. |
| 6 | Once done, remove the salmon from the oven and serve it hot with fresh lemon wedges on the side. The lemon juice brings a zesty brightness to the dish, perfect for balancing the richness of the salmon and pecans. Enjoy! |
Tips & Notes:
- Pecans: For an extra flavor boost, lightly toast the pecans in a dry skillet for 3-5 minutes before chopping them. This brings out their natural oils and enhances their nutty flavor.
- Salmon Doneness: To check if the salmon is perfectly cooked, use a fork to gently press into the thickest part of the fillet. It should flake easily, but not be dry.
- Additions: You can customize the topping by adding a tablespoon of panko breadcrumbs for extra crunch or a hint of garlic powder for additional depth of flavor.
- Serving Ideas: Pair this roasted pecan salmon with a simple side salad or roasted vegetables for a complete meal, or serve it atop a bed of quinoa for an added dose of fiber and protein.
Keywords:
Fruit, Nuts, High Protein, Healthy, High In…, < 30 Mins, Easy
